2 Keto Recipes – In The Kitchen: Episode 50

In The kitchen is a weekly show over on our Facebook page.  Usually we prep freezer meals or meal prep for that week. This week I prepped 2 Keto friendly freezer recipes, Chicken & Bacon Chowder, and Easy Taco Bake.

Check out the video below and the recipes follow.

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Cooking With Clayton – Basic Blueberry Muffins

Blueberries are a favourite in our house. I often purchase 2 large boxes each summer in berry season. These wild berries in this recipe were frozen from last summer’s berries. The wild harvested berries are smaller than the ones you purchase in stores throughout the winter. You will find the larger berries will break open when stirring into the batter, creating a blue muffin…which will taste fine, but will not look identical to the ones pictured.

This is another basic muffin recipe, you could use the base recipe with other berries, or evenchocolate chips in place of the blueberries.

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Make Your Own – Apple Cider Vinegar

Apple cider vinegar, or apple scrap vinegar, is such an amazing addition to our pantry, and I have been making my own for several years now. Apple Scrap Vinegar contains antioxidants, vitamins, minerals, and enzymes. The benefits include gut health, immune boosting to fight colds, allergies, and more. It can help clear acne, repel fleas … Read more