2 Keto Recipes – In The Kitchen: Episode 50

In The kitchen is a weekly show over on our Facebook page.  Usually we prep freezer meals or meal prep for that week. This week I prepped 2 Keto friendly freezer recipes, Chicken & Bacon Chowder, and Easy Taco Bake.

Check out the video below and the recipes follow.

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DIY Seasoning Mixes – In The Kitchen: Episode 46

Do you make your own seasoning mixes from scratch? If you think about how much pre made mixes are costing you, you may reconsider, and make your own. You can put together the following seasoning mixes in bulk and store in Mason jars, or spice tins.

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Cooking With Clayton – Basic Blueberry Muffins

Blueberries are a favourite in our house. I often purchase 2 large boxes each summer in berry season. These wild berries in this recipe were frozen from last summer’s berries. The wild harvested berries are smaller than the ones you purchase in stores throughout the winter. You will find the larger berries will break open when stirring into the batter, creating a blue muffin…which will taste fine, but will not look identical to the ones pictured.

This is another basic muffin recipe, you could use the base recipe with other berries, or evenchocolate chips in place of the blueberries.

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Make Your Own – Apple Cider Vinegar

Apple cider vinegar is such an amazing addition to our pantry, and I have recently decided to make my own.

Apple Cider Vinegar is loaded with antioxidants, vitamins, minerals, and enzymes. The health benefits include gut health, immune boosting to fight colds, allergies and more. It can be used to help clear acne, repel fleas on pets, soothe sunburns, as a hair conditioner and much more.

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3 Freezer Meals – In The Kitchen: Episode 26

This week on Sunday Night Live with Ruth Ann, over on my Facebook Page, we prepared 3 freezer meals.

  • Orange Chicken
  • Sweet & Sour Chicken
  • Sweet & Sour Steak

Check out the Live Prep of these meals. I will be adding more photos of the prepared meals as we eat these meals.

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