frugal meals Archives

In The Kitchen: No Mayo Coleslaw

June 23, 2022 by Ruth Ann

Coleslaw is often something we see as a side at a restaurant. It can be a fabulous and affordable option to make at home for meals as well. This recipe is for a vinegar-based coleslaw that you can make for BBQ season, a potluck, as a lunch meal, to top a burger or to have … Read more

In The Kitchen: Sheet Pan Roasted Veggies

June 23, 2022June 14, 2022 by Ruth Ann

Roasted vegetables are a staple in our home. When life gets a little crazy, it is nice to have some of these veggies roasted and prepped in the fridge for a quick reheatable option on busy nights.

40+ Family Meal Plans for $25

September 10, 2022October 22, 2019 by Ruth Ann

In September of 2017, the first $25 Meal Plan was posted here on the blog. Today we have compiled them all into one list with the meals listed next to the dates, allowing you the opportunity to go back through and use them to plan your meals now based on current prices and sales.

Check all of the past meal plans for only $25 or less!

Frugal Family Meal Plan Week of Oct 11th – 3 meals per day

October 11, 2019 by Ruth Ann

Inside: 7 day Family Meal Plan based on the Atlantic Canadian Sales Flyer for most major retailers. This week is all about Turkey! Turkey poutine, soup, stew and more.

This is our weekly 7-day meal plan, for a family of 4, based on the current sales in Atlantic Canada.

Frugal Family Meal Plan Week of Oct 4th – 3 meals per day

October 4, 2019October 4, 2019 by Ruth Ann

Inside: 7 day Family Meal Plan based on the Atlantic Canadian Sales Flyer for most major retailers. French Onion Soup, Quiche, Tuna Casserole, and more.

This is our weekly 7-day meal plan, for a family of 4, based on the current sales in Atlantic Canada.

$25 Meal Plan – May 30th – Frugal Family Meals

May 30, 2019 by Ruth Ann

This week’s meal plan includes BBQ Chicken, Hamburger soup, BLT Bagels and more. 5 family-friendly frugal meals on a budget each week based on sales in Atlantic Canada.

$25 Meal Plan May 3rd – Frugal Family Meals

May 4, 2019May 3, 2019 by Ruth Ann

This week’s meal plan includes Root Beer Chicken, Chicken Fried Rice and more. 5 family-friendly frugal meals on a budget each week based on sales in Atlantic Canada.

$25 Meal Plan April 7th – Frugal Family Meals

September 25, 2019April 7, 2019 by Ruth Ann

Here is this week’s $25 meal plan. The plan includes Sheet Pan Chicken & Veggies, Omelets, Lentil Soup and more. 5 family-friendly frugal meals on a budget each week based on sales in Atlantic Canada.

$25 Meal Plan March 16th – Frugal Family Meals

March 24, 2019March 16, 2019 by Ruth Ann

Here is this week’s $25 meal plan. The plan includes Chicken Stew & Irish Soda Bread, Spaghetti & Garlic Toast, BBQ Pork Chops, Broccoli & Rice and more. 5 family-friendly frugal meals on a budget each week based on sales in Atlantic Canada.

$25 Meal Plan: March 2 – Frugal Family Meals

March 15, 2019March 2, 2019 by Ruth Ann

Here is this week’s $25 meal plan. The plan includes Lemon Greek Chicken, Honey Garlic Meatballs, Greek Pasta Salad, Burgers and more. Family-friendly frugal meals on a budget each week based on sales in Atlantic Canada.