In September of 2017, the first $25 Meal Plan was posted here on the blog. Today we have compiled them all into one list with the meals listed next to the dates, allowing you the opportunity to go back through and use them to plan your meals now based on current prices and sales.
frugal meals
Frugal Family Meal Plan Week of Oct 11th – 3 meals per day
Inside: 7 day Family Meal Plan based on the Atlantic Canadian Sales Flyer for most major retailers. This week is all about Turkey! Turkey poutine, soup, stew and more.
This is our weekly 7-day meal plan, for a family of 4, based on the current sales in Atlantic Canada.
Frugal Family Meal Plan Week of Oct 4th – 3 meals per day
Inside: 7 day Family Meal Plan based on the Atlantic Canadian Sales Flyer for most major retailers. French Onion Soup, Quiche, Tuna Casserole, and more.
This is our weekly 7-day meal plan, for a family of 4, based on the current sales in Atlantic Canada.
$25 Meal Plan – May 30th – Frugal Family Meals
This week’s meal plan includes BBQ Chicken, Hamburger soup, BLT Bagels and more. 5 family-friendly frugal meals on a budget each week based on sales in Atlantic Canada.
$25 Meal Plan May 3rd – Frugal Family Meals
This week’s meal plan includes Root Beer Chicken, Chicken Fried Rice and more. 5 family-friendly frugal meals on a budget each week based on sales in Atlantic Canada.
$25 Meal Plan April 7th – Frugal Family Meals
Here is this week’s $25 meal plan. The plan includes Sheet Pan Chicken & Veggies, Omelets, Lentil Soup and more. 5 family-friendly frugal meals on a budget each week based on sales in Atlantic Canada.
$25 Meal Plan March 16th – Frugal Family Meals
Here is this week’s $25 meal plan. The plan includes Chicken Stew & Irish Soda Bread, Spaghetti & Garlic Toast, BBQ Pork Chops, Broccoli & Rice and more. 5 family-friendly frugal meals on a budget each week based on sales in Atlantic Canada.
$25 Meal Plan: March 2 – Frugal Family Meals
Here is this week’s $25 meal plan. The plan includes Lemon Greek Chicken, Honey Garlic Meatballs, Greek Pasta Salad, Burgers and more. Family-friendly frugal meals on a budget each week based on sales in Atlantic Canada.
$25 Meal Plan – February 11 – Frugal Family Meals
Here is this week’s $25 meal plan. The plan includes Fried Rice, Lentil Soup, Shephard’s Pie and more. Family-friendly frugal meals on a budget each week based on sales in Atlantic Canada.
$25 Meal Plan – February 4th
Here is this week’s $25 weekly meal plan. The plan includes Carrot Soup, Roasted Chicken and Veggies, Lasagna Bake & Tacos . Family friendly frugal meals on a budget each week based on sales in Atlantic Canada.
The whole idea in sharing these plans is to inspire you to find lower cost options and plan ahead to save time and money. If you have specific dietary needs, you can alter some recipes or create your own plans. This is for inspiration, to prove it is possible to feed a family of 4 for supper meals on $25/week…customize as you wish. You can do it!