Frugal Family Meal Plan – 7 day plan

Inside: 7 day Family Meal Plan based on the Atlantic Canadian Sales Flyer for most major retailers.

We asked on our Facebook page last week if you want a $25 menu with 5 supper meals, or a 7 day menu with Suppers and ideas for lunch and breakfast as well. So here we go, our first 7 day meal plan based on the current sales in Atlantic Canada.

$25 Meal Plan – May 30th – Frugal Family Meals

by Ruth Ann

This week’s meal plan includes BBQ Chicken, Hamburger soup, BLT Bagels and more. 5 family-friendly frugal meals on a budget each week based on sales in Atlantic Canada.

$25 Meal Plan – March 24 Frugal Family Meals

by Ruth Ann

Here is this week’s $25 meal plan. The plan includes Pork Tenderloin and roasted veggies, Burgers, Eggroll In A Bowl and more. 5 family-friendly frugal meals on a budget each week based on sales in Atlantic Canada.

The whole idea in sharing these plans is to inspire you to find lower-cost options and plan ahead to save time and money. If you have specific dietary needs, you can alter some recipes or create your own plans. This is for inspiration, to prove it is possible to feed a family of 4 for supper meals on $25/week…customize as you wish. You can do it!

$25 Meal Plan – January 20th

by Ruth Ann

$25 Meal Plan – January 20th

Here is this week’s $25 weekly meal plan. The plan includes Whole Roasted Chicken, French Toast & Sausages, Meat balls & Noodles, Chicken Quesadillas and Chicken Soup & Biscuits.

The whole idea in sharing these plans is to inspire you to find lower cost options and plan ahead to save time and money. If you have specific dietary needs, you can alter some recipes or create your own plans. This is for inspiration, to prove it is possible to feed a family of 4 for supper meals on $25/week…customize as you wish. You can do it!

$25 Meal Plan – October 18

by Ruth Ann

Here is this week’s $25 weekly meal plan. This week’s plan includes soup, stuffed peppers, chicken, shepard’s pie and more…

$25 Meal Plan – Sept 25/17

by Ruth Ann

This week’s $25 Meal Plan is built around a Turkey. These meal plans are suggestions for anyone trying to really cut costs, while keeping meals as “real food” and as unprocessed as possible. These are not my personal weekly meal plans, I will be sharing these in a separate post from now on.