Frugal Family Meal Plan – 7 day plan

Inside: 7 day Family Meal Plan based on the Atlantic Canadian Sales Flyer for most major retailers.

We asked on our Facebook page last week if you want a $25 menu with 5 supper meals, or a 7 day menu with Suppers and ideas for lunch and breakfast as well. So here we go, our first 7 day meal plan based on the current sales in Atlantic Canada. 

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$25 Meal Plan – March 24 Frugal Family Meals

Here is this week’s $25 meal plan. The plan includes Pork Tenderloin and roasted veggies, Burgers, Eggroll In A Bowl and more. 5 family-friendly frugal meals on a budget each week based on sales in Atlantic Canada.

The whole idea in sharing these plans is to inspire you to find lower-cost options and plan ahead to save time and money. If you have specific dietary needs, you can alter some recipes or create your own plans. This is for inspiration, to prove it is possible to feed a family of 4 for supper meals on $25/week…customize as you wish. You can do it!

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Our Weekly Meal Plan -Feb 5 thru 11

Planning: Go through flyers for best prices. Also check online for specials at local butchers, farmer’s markets, bakeries and shops. Check freezer, fridge, pantry and make as many meals as possible with these items and items on sale this week. Make menu and shopping list. Menu: I usually use this format to plan. Not assigning … Read more