meal planning Archives

In The Kitchen: Ruthie’s Brunch Frittata

June 23, 2022May 9, 2022 by Ruth Ann

Level up your “breakfast for lunch or supper” with this easy, flavourful and quick recipe for Ruthie’s Brunch Frittata! This In The Kitchen recipe is sponsored by our friends at Apple A Day Home Delivery Ruthie’s Brunch Frittata INGREDIENTS: ▪︎ 6 Eggs ▪︎ 1/4 cup Milk ▪︎ 1 Small Onion, diced ▪︎ 2 cloves Garlic … Read more

How to prepare Meals From Your Pantry During the COVID-19 outbreak

March 14, 2020March 14, 2020 by Ruth Ann

Today we are sharing some very basic meals you can make mostly from staples you would have in your pantry already. Included below is a list of all the staples we would suggest having on hand at any time, in case you are planning a trip to the store to stock your pantry.

Meal Prep and Planning Basics

September 25, 2019 by Ruth Ann

Inside: Step by step tips for family meal planning and prep. We share how to make a list of your favourite meals, collect recipes, check what you have on hand, check sales, pick meals, shop, and prep ahead. We always function so much better as a family when I take the time to meal … Read more

$25 Meal Plan – October 18

April 12, 2019October 19, 2018 by Ruth Ann

Here is this week’s $25 weekly meal plan. This week’s plan includes soup, stuffed peppers, chicken, shepard’s pie and more…

Meal Plan Monday – Jan 8

January 12, 2018January 8, 2018 by Ruth Ann

Each week I will share our family’s meal plan. This is our actual meal plan, not the $25 meal plan. They will be two seperate posts each week.

There will be 5 supper meals planned below, as weekends are usually left overs, possibly take out or something already prepped in freezer.

Jan 16-22 Our Weekly Meal Plan

January 18, 2017January 18, 2017 by Ruth Ann

Jan 16-22 Our Weekly Meal Plan Last week I started posting our weekly Meal Plan with you and explained a bit about the process. This week is more condensed. If you wish to know more about how to meal plan, please click here. This week I went to Costco for some veggies and stoking up … Read more

Saving Money & Healthy Meal Planning #FlippFoodChallenge

August 11, 2017August 11, 2016 by Ruth Ann

Saving Money & Healthy Meal Planning with the help of Flipp As you may be aware, I am on a healthier lifestyle journey to lose weight and feel better. In the process my grocery bill has gone up from making better food choices and having less coupons or discounts available to save money on the … Read more

Basic Meal Planning Template Download

February 15, 2019March 1, 2016 by Ruth Ann

Basic Meal Planning Template Download Meal planning is a great money saver and waste reducer. If you have a hard time sticking to a meal plan, then this style planner may work for you. DOWNLOAD Meal Planner Go through your freezer, pantry and fridge each week and write down meal options in each of the … Read more

Meal Planning Board and Preparation

July 1, 2017March 20, 2015 by Ruth Ann

Meal Planning Board and Preparation Having a menu plan set up for your family will help you save time and money. In this article, I will give you tips on how I plan my menu and keep my grocery budget at a minimum. Create a Menu Board: this can be done using things you already … Read more