Roasted vegetables are a staple in our home. When life gets a little crazy, it is nice to have some of these veggies roasted and prepped in the fridge for a quick reheatable option on busy nights. This In The Kitchen: Sheet Pan Roasted Veggies recipe and video is sponsored by Apple A Day Home Delivery.
In the kitchen live with Ruth Ann:
INGREDIENTS:
▪︎ 3 or 4 Carrots
▪︎ 1lb Brussel Sprouts
▪︎ 2 or 3 Parsnips
▪︎ 1 red onion
▪︎ 1 Broccoli Crown
▪︎ Mushrooms
▪︎ 2 Tbsp Olive oil
▪︎ 1 Tbsp Greek (or other) seasoning
▪︎ Sprinkle Salt & Pepper
You will also need:
• Bar pan/cookie sheet pan with sides
• Parchment paper or silicone mat
• Cutting board
• Knife
• Spoon or silicone basting brush
- Preheat the oven to 400°. Line a large cookie sheet (with sides) with parchment paper or a silicone mat.
- Peel Carrots and cut into ‘sticks’, cut onion into chunks, halve the brussel sprouts, cut Parsnips into wedges and broccoli cut to the desired size.
- Place veggies on the prepared sheet in rows. Leaving onions and mushrooms off the sheet for now.
- Mix 2 Tbsp oil and 1 Tbsp of seasoning together and drizzle over veggies.
- Bake for 25 minutes, remove from oven, add onion chunks and stir the veggies together. Place back in the oven for 15 more minutes.
- Remove from oven and add mushrooms. Bake for 15 – 20 more minutes.
- Remove vegetables from the oven and eat, or let cool completely and store in a container with a tight-fitting lid in the fridge to use later. (Reheat in microwave or oven)
ADDITIONAL SEASONING OPTIONS:
- Roasted Garlic: Add a few cloves of garlic to the roasting pan.
- Pesto Vegetables: Reduce the olive oil. Toss the vegetables in your favourite pesto before baking.
- Balsamic Vegetables: Add 1 tablespoon of balsamic vinegar prior to roasting. Line the pan with foil or parchment paper for easy clean-up.
- Mediterranean Vegetables: Season with Greek seasoning and a touch of red wine vinegar. Add sliced olives & sprinkle with feta cheese just before serving.
ORDER YOUR PRODUCE for this Roasted Veggies Pack here: https://bit.ly/RoastedVeggiePack
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In The Kitchen is sponsored by our friends at Apple A Day Home Delivery, shop online and get your fresh produce delivered to your door! (Greater Moncton region)