In The Kitchen: Ruthie’s Brunch Frittata

Level up your “breakfast for lunch or supper” with this easy, flavourful and quick recipe for Ruthie’s Brunch Frittata! This In The Kitchen recipe is sponsored by our friends at Apple A Day Home Delivery Ruthie’s Brunch Frittata  INGREDIENTS: ▪︎ 6 Eggs ▪︎ 1/4 cup Milk ▪︎ 1 Small Onion, diced ▪︎ 2 cloves Garlic … Read more

Garlic Marinated Pork Roast or Chops – Freezer Friendly


Prepping freezer meals is such a time saver and in the summer it is life-changing. In the summer months, we tend to get off schedule more with fewer routines in place, and that is when popping into the grocery store or fast-food restaurant happens. If you take a little time once a month, to prep 15-20 freezer meals, you can not only save time but also money!

Most of the freezer meals we prep for the summer are either slow cooker/instant pot friendly or BBQ friendly. This pork recipe is super easy and can be prepared in the Instant Pot / Slow cooker if a roast, or on the BBQ as well, if chops.

Some other freezer meal favourites of ours are:

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Cheesy Chicken Penne – Freezer Meal

Pasta dishes are comfort food for me. Having meals like this ready to pop in the oven or slow cooker is always nice any time of the year.
Here is a video with this recipe as well as a Chicken Fajita Kits and Twice Baked Enchilada Sweet Potatoes.

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Twice Baked Enchilada Sweet Potatoes

When preparing meals ahead to freeze we often think of meat, stews, pasta or soups. One of my favourite foods to have prepped is twice baked potatoes. This recipe for Twice Baked Enchilada Sweet Potatoes is even better. It can be served as the main course, or as a side to other veggies or meat.  … Read more

2 Keto Recipes – In The Kitchen: Episode 50

In The kitchen is a weekly show over on our Facebook page.  Usually we prep freezer meals or meal prep for that week. This week I prepped 2 Keto friendly freezer recipes, Chicken & Bacon Chowder, and Easy Taco Bake.

Check out the video below and the recipes follow.

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