Sunday Night Live: 2 Chicken Dump Freezer Meals – Episode

This week on Sunday Night Live, over on our Facebook page, I shared two Chicken Dump Freezer Meal Recipes. 

Dump recipes are simple and easy to assemble freezer meal. Simply label your freezer bags with the recipe name and any cooking instructions.

TIP - Don't limit yourself to following instructions to a T. 
Keep in mind that you can swap the chicken for other meat if you wish, or even fish. I have made these with ground turkey & Chicken as well, to use to top rice bowls with some steamed vegetables. 
These recipes would also make nice marinades for chopped roasted veggies.

Here are the recipes for each of the Chicken Dump meals in the video above.

Lemon Mustard Chicken
  • 4 chicken breasts or 8 chicken thighs
  • 1 Tbsp. olive oil
  • 1 Tbsp. dijon mustard
  • 1 Tbsp. lemon juice
  •  2 tsp. lemon pepper
  • 1 tsp. Italian seasoning
  • 1/4 tsp. cayenne pepper

Cooking instructions:
Thaw overnight in fridge. 
Bake in a covered casserole dish in your oven at 350° for an hour, uncover for final 10 minutes. 
Or in the crock pot on low for 4-6 hours. 

Canadian Maple Chicken
  • 4 chicken breasts or 8 chicken thighs
  • 1/2 cup maple syrup 
  • 3 Tbsp. cider vinegar (or rice vinegar)
  • 3 garlic cloves, minced
  • 3 Tbsp. soya sauce
  • 1 tsp. ginger
  • 1 tsp. pepper

Cooking instructions:
Thaw overnight in fridge.
Bake in a covered casserole dish in your oven at 350° for an hour, uncover for final 10 minutes.
Or in the crock pot on low for 4-6 hours. 

Check out the all the other Sunday Night Live Videos here.

 

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