In September of 2017, the first $25 Meal Plan was posted here on the blog. Today we have compiled them all into one list with the meals listed next to the dates, allowing you the opportunity to go back through and use them to plan your meals now based on current prices and sales.
meal prep
Frugal Family Meal Plan Week of Oct 11th – 3 meals per day
Inside: 7 day Family Meal Plan based on the Atlantic Canadian Sales Flyer for most major retailers. This week is all about Turkey! Turkey poutine, soup, stew and more.
This is our weekly 7-day meal plan, for a family of 4, based on the current sales in Atlantic Canada.
Frugal Family Meal Plan Week of Oct 4th – 3 meals per day
Inside: 7 day Family Meal Plan based on the Atlantic Canadian Sales Flyer for most major retailers. French Onion Soup, Quiche, Tuna Casserole, and more.
This is our weekly 7-day meal plan, for a family of 4, based on the current sales in Atlantic Canada.
Meal Prep and Planning Basics
Inside: Step by step tips for family meal planning and prep. We share how to make a list of your favourite meals, collect recipes, check what you have on hand, check sales, pick meals, shop, and prep ahead. We always function so much better as a family when I take the time to meal … Read more
$25 Meal Plan April 7th – Frugal Family Meals
Here is this week’s $25 meal plan. The plan includes Sheet Pan Chicken & Veggies, Omelets, Lentil Soup and more. 5 family-friendly frugal meals on a budget each week based on sales in Atlantic Canada.
$25 Meal Plan: February 25 – Frugal Family Meals
Here is this week’s $25 meal plan. The plan includes Beef Quesadillas, Sheet Pan Chicken & Veggies, Soup and more. Family-friendly frugal meals on a budget each week based on sales in Atlantic Canada.
$25 Meal Plan – January 12th
Here is this week’s $25 weekly meal plan, actually $27.49 this week. The plan includes Egg Salad Croisants, Big Mac Salad, Tuna Melts, Naan Pizza and Meatloaf with Mashed Potatoes.
Prepping Breakfast Options – In The Kitchen: Episode 38
In The Kitchen – I was prepping PB&J Muffins, Omelet Muffins, Omelet Freezer packets and more…
$25 Meal Plan – Sept 17
Here is this week’s $25 weekly meal plan. We are sharing ideas for meals that cost approximately $5 each, in these meal plans. Some week’s I get them under $25, like this one foe $22.80, and some weeks are a few dollars over. It is a great guideline and idea starter for your meal planning efforts!
$25 Meal Plan – June 22
Here is this week’s $25 weekly meal plan. We are sharing ideas for meals that cost $5 in these meal plans.
The whole idea in sharing these plans is to inspire you to find lower cost options and plan ahead to save time and money. If you have specific dietary needs, you can alter some recipes or create your own plans. This is for inspiration, to prove it is possible to feed a family of 4 for supper meals on $25/week…you can customize as you wish. You can do it!