Today we are sharing some very basic meals you can make mostly from staples you would have in your pantry already. Included below is a list of all the staples we would suggest having on hand at any time, in case you are planning a trip to the store to stock your pantry.
meal prep
Free Freezer Meal Workshop January 2020
New Year! It’s time for a new homecooked meal strategy (or implementing one I know has worked for us in the past!). One of the ways I like to stay on track with family meals, instead of eating out or making completely unhealthy choices, is by preparing Freezer Meals. By creating a monthly freezer meal workshop, we are not prepping EVERY meal for the month, but we are starting a prepped meal stock in our freezer. We invite you to join in and prep along with us or do it at a later date.
40+ Family Meal Plans for $25
In September of 2017, the first $25 Meal Plan was posted here on the blog. Today we have compiled them all into one list with the meals listed next to the dates, allowing you the opportunity to go back through and use them to plan your meals now based on current prices and sales.
Check all of the past meal plans for only $25 or less!
Frugal Family Meal Plan Week of Oct 11th – 3 meals per day
Inside: 7 day Family Meal Plan based on the Atlantic Canadian Sales Flyer for most major retailers. This week is all about Turkey! Turkey poutine, soup, stew and more.
This is our weekly 7-day meal plan, for a family of 4, based on the current sales in Atlantic Canada.
Frugal Family Meal Plan Week of Oct 4th – 3 meals per day
Inside: 7 day Family Meal Plan based on the Atlantic Canadian Sales Flyer for most major retailers. French Onion Soup, Quiche, Tuna Casserole, and more.
This is our weekly 7-day meal plan, for a family of 4, based on the current sales in Atlantic Canada.
Meal Prep and Planning Basics
Inside: Step by step tips for family meal prep and planning basics. We share how to make a list of your favourite meals, collect recipes, check what you have on hand, check sales, pick meals, shop, and prep ahead. We always function so much better as a family when I take the time to meal … Read more
$25 Meal Plan April 7th – Frugal Family Meals
Here is this week’s $25 meal plan. The plan includes Sheet Pan Chicken & Veggies, Omelets, Lentil Soup and more. 5 family-friendly frugal meals on a budget each week based on sales in Atlantic Canada.
$25 Meal Plan: February 25 – Frugal Family Meals
Here is this week’s $25 meal plan. The plan includes Beef Quesadillas, Sheet Pan Chicken & Veggies, Soup and more. Family-friendly frugal meals on a budget each week based on sales in Atlantic Canada.
$25 Meal Plan – January 12th
Here is this week’s $25 weekly meal plan, actually $27.49 this week. The plan includes Egg Salad Croisants, Big Mac Salad, Tuna Melts, Naan Pizza and Meatloaf with Mashed Potatoes.
Prepping Breakfast Options – In The Kitchen: Episode 38
In The Kitchen – I was prepping PB&J Muffins, Omelet Muffins, Omelet Freezer packets and more…