2 Keto Recipes – In The Kitchen: Episode 50

In The kitchen is a weekly show over on our Facebook page.  Usually we prep freezer meals or meal prep for that week. This week I prepped 2 Keto friendly freezer recipes, Chicken & Bacon Chowder, and Easy Taco Bake.

Check out the video below and the recipes follow.

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DIY Seasoning Mixes – In The Kitchen: Episode 46

Do you make your own seasoning mixes from scratch? If you think about how much pre made mixes are costing you, you may reconsider, and make your own. You can put together the following seasoning mixes in bulk and store in Mason jars, or spice tins.

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Cooking With Clayton – Basic Blueberry Muffins

Blueberries are a favourite in our house. I often purchase 2 large boxes each summer in berry season. These wild berries in this recipe were frozen from last summer’s berries. The wild harvested berries are smaller than the ones you purchase in stores throughout the winter. You will find the larger berries will break open when stirring into the batter, creating a blue muffin…which will taste fine, but will not look identical to the ones pictured.

This is another basic muffin recipe, you could use the base recipe with other berries, or evenchocolate chips in place of the blueberries.

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3 Freezer Meals – In The Kitchen: Episode 26

This week on Sunday Night Live with Ruth Ann, over on my Facebook Page, we prepared 3 freezer meals.

  • Orange Chicken
  • Sweet & Sour Chicken
  • Sweet & Sour Steak

Check out the Live Prep of these meals. I will be adding more photos of the prepared meals as we eat these meals.

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Cook With Me – Preparing 4 Freezer Meals

Tomorrow night on my Facebook Page, I will be prepping the four freezer meals below. I invite you to prep these meals with me. (The Facebook Video, from Oct 2017, is at the bottom of this post) 

Below you will find the ingredients for each recipe. They are all to feed 4 to 6 people (if you have young children you will get 6 servings). I will be prepping 2 meals for each recipe. It is more efficient to prep more than one of the same meal.

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Homemade Oatmeal Mix

My Favourite Instant Oatmeal Mix      Ingredients (approx. 14 Servings): 6 cups quick-cooking oats 1/4 cup sugar 1/4 cup packed brown sugar 3 teaspoons ground cinnamon 1 teaspoon salt 1 cup dried fruit or nuts, if desired  In a large bowl, combine all of the above ingredients. Then store in airtight container in a cool dry place for up to … Read more