Wellness is a state of being. We have a tendency to think that because we take care of our physical being, we are well. In reality there is so much more to being well.
If you want to be well, I mean really well, then you have to decide to treat yourself with love and do it consistently.
5 Benefits of Drinking More Water!
Do you drink enough water? Most days for the past year, I have done very well with my water intake. Now that I am used to drinking more water, I notice quickly if I am getting dehydrated.
Why do you want to drink more water? Here are 5 reasons to consider increasing your water intake.