Healthy Journey Archives

6 Week Get Outside Challenge #EU_GetOutsideChallenge

Who’s up for a little challenge? Do you notice how much better you feel after getting some fresh air? Do you need a some added motivation or accountability to get moving and outside, especially this time of year? Here’s my 6 Week Get Outside Challenge I challenge you to get outside for 30 minutes a … Read more

Don’t make me laugh or sneeze or jump up to fast – Adventures in Incontinence

by Ruth Ann

Okay, this one is for the ladies, and I am going to be open and talk about a topic very few of us speak about. Incontinence, yup…peeing our pants, worrying about the smell, afraid of leaking and all the joy that comes along with being the 1 in 2 women experiencing incontinence.

Getting out of my own way to get to Work Of Heart 2019! – #Anxiety

by Ruth Ann

A few weeks ago I met Angela for coffee with my friend Michelle. We chatted about life and business, and what we all have going on. Although I have “known” Angela from events we have attended, or through social media, I had never had the opportunity to sit down and chat in person. Through our conversation that morning, I shared with her how much I enjoyed attending Work Of Heart, an event she founded and created a few years back. Over the course of the conversation, I expressed how for “someone like me”, the event can be overly exhausting, mentally, emotionally and physically, and I had not prepared for that. This exhaustion is not a bad thing at all, it was simply unexpected and I wanted Angela to know it prevented me from figuring out how I would attend last year.

Radiant Skin with Karen Lotion + GIVEAWAY

by Ruth Ann

Radiant Skin with Karen Lotion

*Sponsored Post. All stories and opinions are my own.

As many of you know, I have been using the Karen Phytoplankton supplements for over a year now. In addition to my daily dose of tablets, I also started using the lotion, and love it. I have very dry feet, elbows and my skin on my arms and back tends to be sensitive and breaks out. I started using Karen Lotion daily this past month, and the difference is amazing.