wellness wednesday Archives

Tips To Stay Cool During A Heat Wave

With the weather forecast showing temperatures that will feel like 35°C + for the next few days. Here are our top tips to stay cool during a heat wave. General Tips Wear lightweight, breathable fabrics (cottons and linens). Stay out of the direct sunlight as much as possible. Keep hydrated by drinking lots of fluids. … Read more

Wellness Wednesday – What is wellness?

by Ruth Ann

Wellness is a state of being. We have a tendency to think that because we take care of our physical being, we are well. In reality there is so much more to being well.

Wellness Wednesday – Consistency Is The Key To Wellness

by Ruth Ann

If you want to be well, I mean really well, then you will want to treat yourself with love and do it consistently.

Wellness Wednesday – Drinking More Water

by Ruth Ann

5 Benefits of Drinking More Water!

Do you drink enough water? Most days for the past year, I have done very well with my water intake. Now that I am used to drinking more water, I notice quickly if I am getting dehydrated.

Why do you want to drink more water? Here are 5 reasons to consider increasing your water intake.

Wellness Wednesday – Just Breathe

by Ruth Ann

Just Breathe…

Most days I feel scattered and pulled in many directions. Breathing can help me refocus and feel grounded. There are also so many other health benefits to taking time to do Deep Breathing daily.

Take 10 minutes a few times a day, to yourself, and learn a deep breathing technique that works for you.