Wellness is a state of being. We have a tendency to think that because we take care of our physical being, we are well. In reality there is so much more to being well.
With the weather forecast showing temperatures that will feel like 35°C + for the next few days. Here are our top tips to stay cool during a heat wave. General Tips Wear lightweight, breathable fabrics (cottons and linens). Stay out of the direct sunlight as much as possible. Keep hydrated by drinking lots of fluids. … Read more