Tips To Stay Cool During A Heat Wave

With the weather forecast showing temperatures that will feel like 35°C + for the next few days. Here are our top tips to stay cool during a heat wave. General Tips Wear lightweight, breathable fabrics (cottons and linens). Stay out of the direct sunlight as much as possible. Keep hydrated by drinking lots of fluids. … Read more

My #80lbJourney Week 2: Keep Moving

My 80lb Journey: Keep Moving Sorry this one is late. I have been a little sidetracked this week, but I promise to update on Monday’s each week, from now on! So last week I shared with everyone that I wanted to lose 80lb and start making positive lifestyle choices little by little to help along … Read more