Wellness Wednesday – Consistency Is The Key To Wellness


If you want to be well, I mean really well, then you have to decide to treat yourself with love and do it consistently.

Think about it, perhaps you are fueling your body with all the right foods, you may be losing weight, gaining energy and feel like you are treating yourself well…but then you stop. What happens? You no longer feel well, you no longer feel accomplished in your health goals and you criticize the process. But you did not choose to remain consistent with your healthy choices.

Maybe physically you are well, but mentally you feel areas of you life are stressful or toxic in some way. You make changes in your actions or your outlook on things, you start to feel well, then fall back into negative or hurtful thoughts.

It happens, trust me, I know all too well how my body and mind feel like they are working against me some days. In reflecting on the journey to wellness, I believe that being consistent is the key. Focus on maintaining a consistent path in seeking wellness in all you do.

Be consistent when it comes to your health. Be well…

~ Ruth Ann

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