Here is our 2022 Coupon List – Tear Pads, Booklets, Inserts and Mail Coupons! This is where you will be able to see a list of coupons that have been seen, found on trades groups, and shared here, allowing us to know what is out there. We use this list when creating our Coupon Match Ups. You can use this list to trade and find coupons you know you will use.
PLEASE post a pic on our Facebook Group (Moncton Coupon Lady Chat) of any new coupons you find so we can keep this list up to date for everyone. Thanks!
Other coupon resources can be found here.
Tear Pad or Flyer Coupons Currently Valid In Canada
List created March 2022 – ORGANIZED ALPHABETICALLY AND BY EXPIRY MONTH
Any expiry dates on these coupons, that do not fall on the last day of the month will be bolded.
*** UPDATED JULY 21, 2022 ***
*** UPDATED JULY 21, 2022 ***
MARCH
- Activia Immune System products – Buy 2 save $1.50 (Exp March 31/22)
- Cepacol or Mucinex products $3.00 off (March 31/22)
- Helluva good! Sour Cream Dip $0.50 off (March 31/22)
- iogo nano product, any -$1.00 off (Exp March 31/22)
- iogo 0% product, any -$1.00 off (Exp March 31/22)
- Lactancia PurFilter, 2L – $1.00 off (Exp March 31/22)
- Maple Leaf Natural Selections sliced meat – Buy 2 and save $3.00 (Exp March 31/22)
- Olympic Organic product – $1.00 off (Exp March 31/22)
- Schneider’s packaged meat or frozen products – $2.00 off – 250g – 900g (Exp March 31/22)
APRIL
- Balderson Cheese, any – $1.50 off (Exp April 30/22)
- Black Diamond Cheese Strings – $1.00 off – 12, 16 or 28 pack (Exp April 30/22)
- Cracker Barrel – $1.00 off – Block 400g-820g, Shredded 250g-620g, Slices, Feta Crumbled, Snack Cheeses, Pizza Mozzarella String, Sweet Combos (Exp April 20/22)
- Cracker Barrel – Buy 2 Save $3.00 – Block 400g-820g, Shredded 250g-620g, Slices, Feta Crumbled, Snack Cheeses, Pizza Mozzarella String, Sweet Combos (Exp April 24/22)
- Danone Plant-Based Products $1.00 off (Exp April 22/22)
- Iogo Canadian Harvest – $1.00 off – 600g tub or 12X100g multipack (April 30/22)
- Maple Lodge Sausages – $1.00 off (Exp April 30/22)
- Oikos Extra Creamy – $1.00 off (Exp April 2/22)
- Robin Hood Organic Almond or Coconut Flour – $1.00 off (Exp April 30/22)
- SheaMoisture Product, any – $2.00 off (Exp April 29)
- Siggi’s Product – $2.00 off any (Exp April 30/22)
- Smucker’s Jam, Jelly or Fruit Spread – $1.00 off (April 30/22)
- Vaseline – $1.00 off – any, excludes lip products and petroleum jelly (Exp April 8/22)
MAY
- Astro Protein & Fibre Stirred Yogourt 650g – $2.00 off (Exp May 31/22)
- Dove Hair Care – $1.50 off – 355ml or 750ml, not valid on Men+Care (May 24/22)
- Ferro Roche $1.50 Lipton Tea Product, any – $1.50 off (Exp May 31/22)
- Orville Redenbacher Avocado Oil Product – $2.00 off (Exp May 2/22)
JUNE
- Armstrong – $1.00 off – 220G, 240G or 500G Slice Cheese (Exp June 30/22)
- Armstrong Shredded Cheese, any $1.00 off (Exp June 30/22)
- Astro Protein & Fibre, 650g – $1.00 off (Exp June 30/22)
- Coffee Mate creamer 946ml any variety – $2.00 Off (Exp June 30/22)
- Jordan’s Cereal, any – $1.00 off (Exp June 30/22)
- Kashi, any cereal – $2.00 off (June 30/22)
- NotMilk 1.89L – $1.00 off (June 30/22)
- Nurishh, plant-based chees products – $2.00 off (Exp June 30/22)
JULY
- Black Diamond Cheese Strings – $1.00 off – 12, 16 or 28 pack (Exp July 31/22)
AUGUST
- 1850 coffee products – $1.50 off (Exp August 31/22)
- Amooza Cheese Twists – $1.00 (Exp Aug 16/22)
- Arla Cream cheese product – $1.00 off (Exp Aug 31/22)
- Boost Simply+ 4 pack (choc or vanilla) – $2.00 off (Exp August 31/22)
- Crispy Minis Chips – Buy 3 Get 1 Free (Exp August 28/22)
- Dairyland Milk – $1.00 off (Exp Aug 31/22)
- Folgers Products, any – $1.00 off (Exp August 31/22)
- Kraft Parmesan Product OR Cracker Barrel Sauce Kit – $1 off (Exp Aug 16/22)
- Nescafe Gold capsules, 30pk – $7 off (Exp Aug 31/22)
- Royale, any paper product – $1.00 off (Exp August 31/22)
- Schneiders – Buy 3 Weiners or Sausages and Get 1 Sausage Free (Exp Aug 31/22)
SEPTEMBER
- 1850 Coffee Products, any – $1.50 off (Exp Sept 30/22)
- Angie’s Boomchickapop Multi-pack – $1.00 off (Exp Sept 14/22)
- Armstrong Cheese Slice products – $1.00 (Exp Sept 30/22)
- Black Diamond Combo – $1.00 off (Exp Sept 30/22)
- Cracker Barrel – $1.00 off – Block 400g-820g, Shredded 250g-620g, Slices, Feta Crumbled, Snack Cheeses, Pizza Mozzarella String, Sweet Combos (Exp Sept 13/22)
- Dove Body Love body cleansers – $1.00 off (Exp Sept 30/22)
- Field Roast Plant-Based Sausages – $2.00 off (Exp Sept 30/22)
- Field Roast Plant-Based Stadium Dogs – $2.00 off (Exp Sept 30/22)
- PAM Products – $1.00 off (Exp Sept 14/22)
- Swanson Oven Roasters Product – $2.00 off (Exp Sept 14/22)
- VH Products – $1.00 off (Exp Sept 14/22)
- Viitalite Plant-Based Product – $1.00 off (Exp Sept 30/22)
OCTOBER
- Cambozola or Jarlsberg – $2.00 off (Exp Oct 15/22)
- Gardein Pea & Wheat-based protein product – $2.00 off (Exp Oct 11/22)
- Nature’s Bounty: Buy any Nature’s Bounty supplements – $1.50 off (Exp Oct 31/22)
- Purex UltraLuxe Bathroom Tissue – $1.00 off (Exp Oct 31/22)
- Soothe Preservative Free Eye Drop Product – $5.00 off (Exp Oct 30/22)
NOVEMBER
- Armstrong Combo snacks – $1.50 off (Exp Nov 30/22)
- Castello sliced cheese – $1.00 off (Exp Nov 30/22)
- Kraft Salad Dressing (475 ml) – $2.00 off When you Buy 2 (Exp Nov 8/22)
- Tre Stelle products – $1.00 off (Exp Nov 30/22)
DECEMBER
- Activia Smoothies – Buy 2 Get 1 Free (Exp Dec 31/22)
- Babybel 6 portions – $1.00 off (Exp Dec 31/22)
- Clover Leaf Boneless Sardine Fillets – $0.75 off (Exp Dec 31/22)
- Cracker Barrel Natural Slices (200-360g) – Buy 2, get $3 off (Exp Dec 31/22)
- Delissio Croissant Crust – $2.00 off (Exp Dec 31/22)
- Dole Crafted Smoothie – $5 off (Exp Dec 31/22)
- Hellman’s, any – $1.00 off (Exp Dec 31/22)
- Live Right, nut & fruit bar – $1.00 off (Exp Dec 31/22)
- Nescafe Sweet & Creamy, Iced instant coffee mix, 16 pk – $2.00 off (Exp Dec 31/22)
- Nutrogena or Aveeno Sun Care Products – $2.00 off (Exp Dec 31/22)
- Patak’s Products – $1.00 coupon WUB 2 (Exp Dec 31/22)
- SpongeTowel Ultrapro Paper Towels – $1.00 off (Exp Dec 31/22)
NO EXPIRY
- Marc Angelo – $1.00 off Any Marc Angelo product. (NED, no expiry date)
2023 EXPIRY
- Ace Gourmet Buns – $1.00 off (Exp Jan 31/23)
- Ben’s Original / Uncle Ben’s products (excluding Fast & Fancy) – $1.00 off (Exp Feb 28/23)
- Boursin, any product – $2.00 off (Exp April 30/23)
- Burnbrae Egg Bites – $2.00 off any sous vide (Exp July 31, 2023)
- Burnbrae Egg2Go 6 pk boiled – $1.00 off (Exp July 31, 2023)
- Cetaphil Products – $2.00 off (Exp June 30/23)
I’d appreciate getting coupons in the mail. Groceries are expensive at the moment.