Weekly Meal Plan – 2 Weeks

Last week I went a little overboard on menu options and purchased items that I can also stock my freezer with.

Having purchased enough food for the 2 weeks, I am combining the menu plan to show you what we had this week, and what is planned for the coming week.

I shopped on Thursday last week, and scored some great stock up and other deals. You will see what I mean in the details below.

Basics Of Meal Planning:
  • Go through flyers for best prices. Also check online for specials at local butchers, farmer’s markets, bakeries and shops.
  • Check freezer, fridge, pantry and make as many meals as possible with these items and items on sale this week.
  • Make menu and shopping list.
Here’s what I purchased last Thursday:
  • 6x brick Cheese 450g  $2.54 each 
  • Instant egg Noodles $0.99
  • Broccoli $2.49 50% off sticker= $1.25
  • 2x Bell Peppers 4pk $2.88 each
  • 2x Dozen Eggs  $1.77 each ($3.54)
  • Chicken Breasts $3.99/lb (12 pc $22.51)
  • Extra Lean Ground Beef $3.99 (about 4 lbs, $14.98)
  • Large Baking Ham $0.99/lb (was $26.34) 50% off sticker = $13.17
  • 2x 12pk Tortillas 2/$5
  • 1 large can Pineapple Tidbits $1.99
Meal Prep for the 2 weeks, including Freezer Meals:
  • (8) Burgers in the freezer
  • (2) Meat Loaf for the freezer
  • (8) Chicken Breast cooked (some to freeze)
  • (2) Pineapple Chicken Slow Cooker Meals
  • (12) Omelet Muffins
  • (2) Ham, Broccoli & Cheese Casserole (1 to freeze)


I usually use this format to plan. Not assigning a day to the meal, but rather having everything prepped to make whichever I feel like doing that day. Here is my plan for this week. Recipes will be added as well, as I get them photographed and posted.


  • Ginger Ale Baked Ham and Hash Brown Casserole + veggies (we had 6 for supper)
  • EATING OUT: Wendy’s (by request, we ate out for Lorne’s birthday)
  • Ham, Broccoli & Cheese Casserole 
  • Roasted Carrots and Parsnip (fries) & Burgers
  • Pineapple Chicken & Rice (freezer meal)


  • Ham & Potato Soup
  • Chicken Fajitas
  • Extreme Goulash (freezer meal)
  • Burgers & Salad
  • Chicken & Pad Thai
  • Meat Loaf & Mashed Potatoes
Breakfast Time:

We have options ready and available.

Lunch Time:

Most of our lunches are left overs or salad with some form of protein. I use chicken from the roasted chicken I cook each week, or fish to have with salads. 

Check out some of our previous meal plans HERE.

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