Overnight Oats 

Overnight Oats

Overnight Oats

In mason jar (or cleaned small salsa jar, like I used), place the following ingredients, give it a good shake, and place in fridge overnight. In the morning you will have a lovely creamy pudding packed with goodness!! Great for breakfast or snack mid morning.

  • 1/3-1/2 cup oats
  • 1 Tbsp Chia Seeds
  • 1/4 cup Greek Yogurt (regular yogurt if you have it is fine, simply reduce milk to 1/4 cup)
  • 1/4-1/3 Cup Almond Milk, (soy, dairy, etc works as well)

We made ours with this base and added the following combinations.

Cocoa Berry:

1 Tbsp Cocoa, 3 Chopped Strawberries, 1 tsp Vanilla and 1 Tbsp Honey. 

Peanut Butter Cup:

1 Tbsp Cocoa, 2 Tbsp Peanut Butter, 1 tsp Vanilla and 1 Tbsp Honey. (I would add a little more honey when I eat this one, a little bland…next time I am going to try Maple Syrup) The variations are endless. I will be sharing all the combinations we try. So far, these are the first 2 and both are great.

2 thoughts on “Overnight Oats ”

  1. Are the same as the baking ones or instant? Plus how long are these good for. I would love to prep 3 days worth.

  2. I have used quick cook or regular. I prep 4 and use them up to 4 days later. If you want fruit in them, use them faster, but if making them without fruit, they will last 4-5 days. You can always add fruit later.

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