Weekly Meal Plan – March 12

Our Weekly Meal Plan – March 12th

Getting back into a regular routine with school back in and my Sculpt menu plan in place. This week’s menu is mostly from our freezer with a few fresh food purchases.

  • Go through flyers for best prices. Also check online for specials at local butchers, farmer’s markets, bakeries and shops.
  • Check freezer, fridge, pantry and make as many meals as possible with these items and items on sale this week.
  • Make menu and shopping list.
Here’s what I purchased:
  • 1 large bag spinach $2.97 
  • Apples $4.99
  • Bananas  $1.99
  • 1lb extra lean ground beef $3.75
  • Sweet Potatoes $2.64
  • 2x Dozen Eggs $1.77 each
  • 10kg flour $7.99

I usually use this format to plan. Not assigning a day to the meal, but rather having everything prepped to make whichever I feel like doing that day. Here is my plan for this week. Recipes will be added as well, as I get them photographed and posted.


  • Hamburgers & Homemade frozen French Fries  (making some sweet potato fries as well)
  • Spinach Bowl and Chicken
  • Pan Fried Fish & Spinach Salad (roasted veggies or rice, if others do not want salad)
  • Chicken Pesto Pasta
  • Homemade Pizza (dough recipe)
  • Roasted Veggies and Baked Fish
Breakfast Time:

We have options ready and available.


  • apples (with peanut butter)
  • Sliced celery & carrots
  • almonds
  • dates
  • cereal bars /  granola bars (kids)
  • crackers & cheese
  • yogurt (plain greek with berries or 1 tsp maple syrup)
  • boiled eggs

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