$25 Meal Plan – Oct 3/17

This week’s $25 Meal Plan is built around root vegetables (great prices available this week). These meal plans are suggestions for anyone trying to really cut costs, while keeping meals as “real food” and as unprocessed as possible. These are not necessarily my personal weekly meal plans. 

Please comment, offer suggestions, ask questions and share recipes. This feature is to help people see it IS possible to eat well on a tight budget.

This weekly feature will have at least one meal plan for 4 to 5 supper meals that will feed a family of 4. Some weeks I will show 2 meal plans, but I may not be able to do that every week based on flyer sales. 

Most of the items purchased will be flyer or in store sales, and I will try to incorporate coupons, cash back and points offers when I can. 

Be sure to let me know if you are enjoying this weekly feature by commenting on the blog below. Your feedback is the best way to let me know I should keep doing something! 

Our Family’s meal plan for the week will be posted shortly, including our breakfast and lunch options. Keep an eye on the blog, or subscribe to my newsletter so you don’t miss them!

PLEASE NOTE: This is NOT an entire grocery order, and we do eat much more in the way of protein and veggies throughout the day/week. This feature is simple to show you what can be done with $25 and trying to keep it to real food, from scratch cooking.


(Sorry no photo…my laptop has died and I lost my pic, will try to get another)


Shopping List:

  • Chicken $3.44/lb  paid $7.49 (Superstore)
  • Ground Beef $6.78 (Superstore)
  • Rutabagas $1.25 (Coop/IGA)
  • Carrots $1.25 (Coop/IGA)
  • Beets $1.25 (Coop/IGA)
  • Onions $1.25 (Coop/IGA)
  • Broccoli $1.67 (Superstore)
  • Sweet potato $0.92 (Walmart @$0.97/lb)
  • Hamburger buns $0.99 (mark down @ Shoppers)
  • Eggs $1.99/ dozen (Shoppers)

Total Spent: $24.84

Products I Already Have On Hand:

  • Honey
  • Soya Sauce
  • Garlic
  • Tomato Soup
  • Green Pepper (from garden)
  • Milk
  • Canned pineapple 
  • BBQ sauce 
Check out other meals plans for only $25 or less!

2 thoughts on “$25 Meal Plan – Oct 3/17”

  1. Loving the weekly plans! Thanks!

  2. Thanks for the feedback. Glad you are enjoying them.

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