My Journey – Living Healthier

My Healthy Journey - the ups, the downs and living the lifestyle!

My Health Journey started in July 2016 when I had just had enough. Over the years I had gained weight, 10 pounds here and 5 pounds there. In July I weighed 250lb, around what I was when I had my first baby. Over the last 14 years I was up and down between 210lbs and 230lbs. The jump to 250 happened over the winter of 2016 and I could feel it.

My first steps to take were small, changing little things here and there. Each week I feel better, the weight is slowly coming off, which is how I want it. It took a long time to gain, so I am not expecting an overnight weight loss. I am using no gimmicks, eating real food, drinking lots of water and trying to add more exercise to my life.

Through sharing this journey I am hoping to accomplish two things:
  1. I hope through reading my blog, this inspires even one person to make positive healthy changes for themselves.
  2. By sharing publicly what I am doing, I feel more accountable to myself to continue and move toward my goal.

Here is my journey unfolding:

My Health Journey Week 1a: the starting point to a healthier me

My Health Journey Week 1b: Over the Years – Turning Point

My Health Journey Week 2: Keep Moving

My Health Journey Week 3: Calories

My Health Journey Week 4: One Month Results & Thoughts

My Health Journey: Cheesies, Hickory Sticks and Beer! Oh My!

 

My Health Journey week 6-7 : it’s not easy, but it can be done

My Health Journey: Food, Fuel & A New Perspective (09/15/16)

My Health Journey – Getting the hang of this, I think (10/10/16)

My Health Journey - 8 Week Challenge in Review (Dec 2016)


 

My Health Journey - more than just weight loss

My Health journey - reflections...back to the gym & moving forward

My Health Journey - In Need Of A Little Inspiration (03/02/17)

My Health Journey - Reset & Let's Try This Again! (April 2017)

My Health Journey - Prep & Freezer Meals (04/25/17)

Healthy Living - The Journey Continues (10/17/17)

Healthy Living - I Survived Week 1 At The Gym

 

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