As many of you know, I hate cooking and want to make meals as simple, easy and healthy as possible. Here is one of my favourite Chicken recipes. I have adapted it to freeze ahead and cook in the slow cooker.Prep the bags, freeze, then pop into the slow cooker to have an easy and yummy supper. I LOVE the convenience of stocking my freezer with these made ahead meals.
Before you start:
- Place your ingredients on counter with a mixing bowl for each recipe.
- Label freezer bags with Recipe name, date and any additional instructions.
- Leave meat in the refrigerator until you are assembling the packs.
I have included measurements for 2 freezer packs to serve 2 adults. If you require enough for 2 adults and 1 child, you can use the same sauce measurements, and simply add another chicken breast or thigh. If you are looking for meals for 4 or more, simply adjust measurements to accommodate.
Honey Garlic Chicken
Label Freezer Bag: Honey Garlic Chicken, Date, 5-6 hours in slow cooker on low.
Serve with rice and steamed veggies.
- 1 cup Honey
- 1/2 cup Soy Sauce
- 1/4 cup Onion, chopped
- 1/3 cup Ketchup
- 2 Tbsp Vegetable Oil
- 3 cloves Garlic, minced
- 4 Chicken Breast or Thighs
Mix sauce ingredients together in bowl.
Add chicken to the two freezer bags, and pour 1/2 sauce over each.
Remove air from bag, seal and freeze flat in freezer.
*** You can also cook rice ahead of time and freeze. Simply freeze serving portions in zippered freezer bags and freeze. To use, place in a bowl or sink of hot water. Pour in a bowl and fluff to serve with your meals. ***
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