Frugal Family Meal Plan – 7 day plan

Inside: 7 day Family Meal Plan based on the Atlantic Canadian Sales Flyer for most major retailers.

We asked on our Facebook page last week if you want a $25 menu with 5 supper meals, or a 7 day menu with Suppers and ideas for lunch and breakfast as well. So here we go, our first 7 day meal plan based on the current sales in Atlantic Canada. 

Frugal Meal Plan Sept 20 – Family Meals On A Budget

What’s for supper this week?

How about 5 supper meals for a family of 4 for under around $25? That is my goal when creating these meals plans each week. The goal is to inspire you to find frugal and filling options for your family. You may spend a little more or a little less, but these are guidelines and inspiration for a frugal family meal plan.

$25 Meal Plan – March 24 Frugal Family Meals

Here is this week’s $25 meal plan. The plan includes Pork Tenderloin and roasted veggies, Burgers, Eggroll In A Bowl and more. 5 family-friendly frugal meals on a budget each week based on sales in Atlantic Canada.

The whole idea in sharing these plans is to inspire you to find lower-cost options and plan ahead to save time and money. If you have specific dietary needs, you can alter some recipes or create your own plans. This is for inspiration, to prove it is possible to feed a family of 4 for supper meals on $25/week…customize as you wish. You can do it!