The 8 week challenge was provided to me in exchange for honest review. All wording and opinions are my own.
This week it is time to take control of the FOOD I put in my body. I always thought I ate okay, except evening snacks. But I started the 8 week challenge with Deborah Hann and Journey to Wellness. Well, let me tell you, it has been eye opening to say the least.
It is no longer about eating when I am hungry...it is about deliberately refueling my body throughout the day.
I don't even get hungry anymore, because I am giving myself the right food at the right times.
I am only on my 4th day doing this, but I can see such positive changes already!
No headaches, more energy and this morning, I didn't even notice I missed my coffee!
If you are following me on Facebook or Instagram, you probably saw me post this picture.
August 2016 vs September 2016
The second shot is from Monday this week, its my "Before" pic for the 8 week program. I also did a fitness test and took measurements. I am most excited about how I am already feeling though.
If changing my food and increasing my water intake is making me feel this great so far...7 weeks from now I will be one happy lady, on a continued journey to get healthier each day by making the best choices for my body.
I am so very excited to see what changes will happen between now and the end of the challenge and beyond. Thanks for reading and I look forward to continuing to share this journey with you all.