Info about Coupon Inserts

Every few weeks, you can find Coupon Inserts in your local newspaper. You can find Redplum every 4 weeks or so, Smart Source every 3 weeks or so and Brandsaver every 3-4 months or so. 

If you plan to buy multiple copies of the paper, Check Moncton Coupon Lady for a list of the coupons available inside each insert (usually posted by Thursday the week it comes out). Also, make sure the insert is inside the paper you are buying, some stores remove them.

Redplum 2012
January 14, 2012
February 4, 2012
March 10, 2012
April 7, 2012
May 5, 2012
June 2, 2012
July 7, 2012
August 11, 2012
September 8, 2012
October 6, 2012
November 3, 2012
December 1, 2012

Smart Source 
January 7, 2012

January 28, 2012
February 11, 2012
March 3, 2012
March 24, 2012
April 14, 2012
May 19, 2012
June 9, 2012
July 7, 2012
Jul 28, 2012
August 25, 2012
September 22, 2012
October 13, 2012
November 3, 2012
December 1, 2012

New Brunswick
Woodstock Bugle-Observer
Fredericton Gleaner
Moncton Times Transcript
Restigouche La Voix
Saint John Telegraph Journal
Bathurst Northern Light
Campbellton The Tribune
Gander Beacon
Corner Brook Western Star
St. John’s Telegram
Grand Falls Advertiser

Nova Scotia
Bedford-Sackville Weekly News
Dartmouth-East Cole Harbor Weekly News
Halifax-West Clayton Park Weekly News
Digby/Kentville/Yarmouth (Halifax) Chronicle Herald Provincial Ed.
Halifax CH/Mail Star
Amherst Daily News
Antigonish A&G Transaction
New Glasgow News
Sydney/Cape Breton Post
Truro Daily News

Prince Edward Island
Charlottetown Guardian
Summerside Journal Pioneer

Tip of the Day!

When shopping at the Pharmacy, always look for coupon booklets, samples, etc from the Pharmacist.

WalMart occassionally has coupon booklets, samples and such available at the Pharmacy counter.
Shopper's Drug Mart also has coupon booklets many times.

Ask your Pharmacist, you might be surprised what they have to give you!

Where to get coupons online!

On these sites you create an account and order the coupons you want. They mail them to you free of charge.

Order coupons from the following websites:
Save . ca


There are many printable coupons out there, click here on  "Printable Coupons" tab on this site for a list of some that are available in Canada.
Local area coupons for restaurants, amusement parks, golf, etc...FREE, No Book to Buy, Print right at home!

Call in Requests

Here are a few manufacturer's you can call and get coupons/samples from.

1-800-268-6757 begin_of_the_skype_highlighting            1-800-268-6757      end_of_the_skype_highlighting

Johnson & Johnson:

1-866 -565- 2229 begin_of_the_skype_highlighting            1-866 -565- 2229      end_of_the_skype_highlighting
You can call and request 2 coupons on a monthly basis.
You can call and request the New Parent Pack once 
(you will receive a trial pack of products and some coupons)

Chapman's Ice Cream:
1-800-265-9110 begin_of_the_skype_highlighting            1-800-265-9110      end_of_the_skype_highlighting
$5 coupon (once per year)

1-800-268-6757 begin_of_the_skype_highlighting            1-800-268-6757      end_of_the_skype_highlighting

1-800-888-0192 begin_of_the_skype_highlighting            1-800-888-0192      end_of_the_skype_highlighting

Super cute Christmas idea….Personalized Change purses

Wow! Not only can you be your own coin purse designer with our fully customizable accessories, but with today’s offer, you can save yourself plenty of dollar using this promo code. This 100% front-to-back self-personalized mini coin purse gives you practicality and stylishness all rolled into one. Stick in today’s coupon code and get 3 coin purses for $6.99 (and at $1.99/each thereafter) with free worldwide shipping included into the deal!

No quantity limits, get as many as your wish!
Coupon Code :3MCP699
Expiry Date:11 / 19 / 2011
Use our free design templates from our professional artists for inspirational ideas. 

Or create your own here.

Fun, Affordable Halloween costume ideas!

Easy Halloween costumes for kids

Last-Minute Costumes

15 Print-and-Color Halloween Masks

7 Super Easy One-Hour Costumes

Saving Time and Money when preparing food!

Saving Time and Money when preparing food!


If you are busy, or you simply don't enjoy cooking every night for an hour or more, try some of these time saving tips.

Purchase in Bulk

Meat & Poultry

  • Get to the meat department early in the morning, they usually have items marked down. Buy in larger quantities and freeze.
  • Buy Local! If you are lucky enough to have a farm close by, contact them about purchasing in bulk, they will be happy to provide you with their prices.
  • If you have a local meat market, check out what deals they offer when you buy in bulk. Some will offer freezer boxes where you get a discount for buying a large quantity of a variety of meats. It may be alot out of pocket in one shot, but will save you money in the long run.

Fruit & Veggies

  • Check the discount section in your produce department. There are usually Bananas, Peppers, Apples, etc...these are great items to take home, slice up and freeze. Use them in baking & smoothies or casseroles & soups.
  • Only purchase what you will use, but remember there are ways to freeze produce for later use.
  • Plant a garden! Fresh in season veggies that won't cost more than a few pennies, and a little love and labor on your part! You will have lots and need to have plans for using/preparing the fruits of your labor when they are ripened.


  • Yogurt is great to freeze. If your child likes yogurt tubes, freeze them for longer storage (you can stock up on a good sale!) and then put one in their lunch for school. It will thaw out in time for Lunch!

Snack Foods

  • Lots of snack foods come pre-packaged for school/individual servings. To save on money - Why not buy the box of crackers and make up your own snack bags. You can reuse your bags for crackers, cookies and other non oily foods. Just rinse them out and let dry.
  • Buy pudding mix or make it from scratch (makes a larger quantity for le$$). Use resealable containers to send to school with your child.
Partially Prepare In Advance
I got this tip from a friend who is a chef. (Video Here showing what my  pasta looks like)
Cook your pasta, toss with a little olive oil, and portion into freezer bags and freeze. When you want to have a pasta dish, just take out of freezer and run hot water over to thaw and voila! ready for your topping. I have Spaghetti, Penne and Rotini in my freezer at all times!
  • For Salads: If you are like me, you hate cutting up veggies every day to make a do it all at once. I come home from grocery shopping and cut ALL my veggies and store in plastic containers. Even my lettuce is cut up and stored (I have a Tupperware container that keeps it from wilting, it's awesome and well worth the money). Cut up Tomatoes, cucumber, string beans, peppers, broccoli, etc...then, when you want a salad, just grab a little of this, and a little of that, and your salad is divine!
  • Soups, Stir Fry and Casseroles: I always try to make things in bulk when I get home from shopping, but sometimes there is just not the chance to cook up everything. I love to cut up the veggies I cannot use right away, and freeze them. Again, try to portion them in freezer bags so it is easier to just take out 1 or 2 bags to add to a recipe. You can even brown/carmalize onions and once it cools, put in bags to freeze and use later. 

Meat and Poultry

  • Poultry: We eat a large quantity of chicken. When I buy chicken, most of it gets cooked when I get home. Some I baste with salad dressing, or top with an herb mixture, and some is plain (just brushed with a little olive oil). I cook them, and slice it up to freeze. When I want Chicken on a salad, I grab a bag from the freezer, thaw it in the microwave and toss it on my salad. I also use it in recipes that call for cooked chicken (casseroles mainly). We use it in our pitas, sandwiches and wraps as well. HUGE time saver!!!
  • Ground Meat: Almost EVERY recipe containing ground meet asks you to brown why not buy in bulk, brown it all up, and put in containers for later use. Store it by the pound, so you know what you need when you go to use it in a recipe.


  • Shredded cheese:Buy block cheese and shred it yourself. It's cheaper and you will have it on hand when you need it. Buy one block to shred, and slice the other one for use on sandwiches, crackers, snacks, etc... (Parmesan cheese is pricey to buy, but if you purchase the block and shred it yourself, it is way more affordable, and it lasts for a long time)
Stock your Freezer with meals!
  • For Soups: I LOVE to use fresh veggies when I make soups, so I get the not so perfect ones on the discount rack. They are often a little overripe, which actually means they are teaming with flavour. Make a big pot of soup and freeze in portion size containers. We are a family of 3, so I have containers that hold what we would eat at a meal, as well as some single serving ones to have for lunches. 

  • Sauces: Make pasta sauces and Chilli in bulk and freeze. It is so nice to come home and toss your pasta under some hot water to thaw, and grab the Spaghetti sauce out of the freezer to thaw in the microwave...toss together and in 10 minutes you have dinner made, and alot less mess to clean up!


These are just a few of the time and money saving tips I use in our house. I will continue to add to this as I find other ways to save time when preparing meals.

It never hurts to ask…the worst they can say is No!

Okay, so I love to coupon and save money...who doesn't like to save money? Being newish to couponing and discount programs, and such, I have never asked for an extra deal or discount when buying a big ticket item. I saved myself $100 just because I asked for a deal
I needed to have work done on my car, and I got a quote over $250! I thought, man, I could spend that money on so many other things than my car, but I need to work done. So when I called back to book the appointment I just asked "Is there anyway you can give me a discount or deal on the work?" the guy put me on hold, and when he came back he told me he would take $100 off!!!!!!!

So remember...JUST ASK! It could be worth $100 in your pocket, or more.