Savings Tip Of The Day: check your pharmacy

Collecting Coupons

When shopping at the Pharmacy, always look for coupon booklets, samples, etc from the Pharmacist.

WalMart occassionally has coupon booklets, samples and such available at the Pharmacy counter.

Shopper's Drug Mart also has coupon booklets many times. Money off and Optimum points offers.

Ask your Pharmacist, you might be surprised what they have to give you!

* doctors and dentists often have samples and coupons as well ūüôā

Coupon Match Ups and Deals July

Prices featured in our Deals Of the Week are the Atlantic Canadian Prices in this week’s published flyers.

Please note: all coupons listed in our Deals Of The Week are not necessarily available to find in stores or inserts right at the moment.

i.e. The coupons found on tear pads or in magazines from a few months ago may have expiry dates in August or December. They would be hard to find now, but many of us have them to use still.

CLICK HERE for a list of coupon abbreviations

I hope this clarifies why you may not be able to find some of them.

Apps You Can Use to save even more:

Printable Coupons available HERE on our Smartsource Portal and HERE in my complete list of Printables.


  • Black Diamond cheese slices $1.99 - $1(booklet)=$0.99¬†
  • Wonder Bread, Buns, Wraps $1.88
  • Primo Pasta $0.57 (limit 6)
  • Aylmers tomatoes $1 -$1 wyb 2 (tear pad)=$0.50
  • Orville Redenbackers Ready to Eat Popcorn $2.00 - $2 (print, NLA) = Free
  • Dixon Pencils 10pk $0.25¬†
  • Printer Paper 500 sheets $3.77


  • Dempster's Grain Bread $1.97
  • Finish Powerball 110 ct ¬†$15.94 (good price)= $0.14 per tab
  • MAple Leaf Canned Ham $2.97 (good price)
  • Snack Pack 4pk $1
  • Pop Tarts or Special K Fruit Crisps$1.97 - $0.50 (peelie) = $1.47
  • Glad Cling Wrap 60m $2.47 - $0.75 ¬†(excludes 30 m wrap) =$1.72¬†
  • Graves Apple Juice $0.88 (look for labels with coupons)
  • BIC Soleil Razors $5.48 - $3 (print)= $2.48


NO TAX on almost everything SATURDAY ONLY

  • 3 Days(Thurs/Fri/Sat) Janes pub ¬†Style Chicken $4.88
  • Johnsonville Sausages $3.49- $2 (mail out) = $1.49
  • Corn 6/$1.98
  • Kraft BBQ Sauce $0.99
  • Delissio Rustico Pizza $3.99 (limit of 8) -$2.00 (print, NLA) = $1.99
  • Whole Blends Shampoo $3.99 - $1 (print) = $2.99
  • Barilla Pasta $1.49 - $0.75 (tear pad) = $0.74


  • (3 days Thurs/Fri/ Sat) Broccoli $1.29
  • Christie Crackers $1.67
  • Bear Paws Fruit Snacks $1.99 (earn 10 airmiles wyb 4) various coupons
  • Melitta 40pk kcups $16.99 -$1.50 (print)=$15.49 -$2.00 (Caddle)=$13.49¬†
  • Vim Wipes 30 pk 2/$4.00-$2.00 (insert) = FREE
  • Rice Krispies $2.99 -$0.75¬†(Cash Back Checkout 51) =$2.24
  • Oasis Nutrisource $2.99 -$1.50 (Graves label)=$1.49 PLUS buy 2 get 10 Airmiles
  • Nestle Pure Life Sparkling Water 1 L for $1.00-$0.50 off (tear pad, exp. July 31 ) =$0.50
  • Kashi Go Lean $3.99-$1.00¬†(Cash Back Checkout 51) =$2.99
  • Folgers Coffee 642-920 $6.99- $1.00 off (tear pad)= $5.99 OR* -$2.00 (Cash Back Checkout 51)=$4.99 *cannot combine cash back offer with coupon.
  • Herbal Essences $2.99 - $1¬†(Cash Back Checkout 51) =$1.99


  • Crest Toothpaste or Oral-B Toothbrushes $1.00 -$3.50 wyb3(insert) = FREE (coupon includes the taxes)
  • Carnation Evaporated Milk $1
  • Sidekicks $1-$1wyb2(booklet) =$0.50
  • Bounce sheets or Tide Simply Clean $3 -$3wyb2 (print)=$1.50
  • Kraft Cracker Barrel Slices $3.00 -$1.00 (tear pad) =$2.00
  • Kraft BBQ Sauce $1
  • Kraft Salad Dressing $1
  • Helman's Mayo 340/445ml $2¬†


  • 4 Days (Thurs/Fri/Sat/Sun) 5lb New Potatoes $1.99
  • Compliments Pepperoni Sticks $2.99
  • Graves Juice 10/$10
  • Michelinas entrees 10/$10-$1 wyb6 (print)=$0.83 each


  • (Sat/Sun) eggs 1.99
  • (Sat/Sun) Royal Tiger Towels $3.99
  • U by Kotex $3.99-$1 (print) =$2.99
  • Oasis Nutrisource $2.99-$1.50 (label)=$1.49
  • Gain Flings $4.99 -$2 (print)=$2.99
  • Gain Fireworks $4.99 -$2 (print)=$2.99
  • Brryers Style Cremerie ice cream $3.99-$1 (booklet) =$2.99


  • Axe Shower Gel $2.99-$1.50 (insert) or $1 (tear pad) =$1.49 or $1.99
  • Chris Brothers Deli Pack $1.99


  • BIC Soleil razors $5.99 -$3 (print) =$2.99



Savings Tip Of The Day: Google It!

When something stops working, google how to fix it.

We have repared dripping showers, leaky toilets, lawnmower, dryer and more. This always saved us the minimum service call charge and usually much less in the end to repair, as we didn't pay labour.

Google the model number and brand, plus the problem gou are encountering. Chances are, someone out there has written about handling the same situation. You can often find video tutorials as well.

Happy Saving!

Savings Tip Of The Day: One Sour Grape Does Not Equal A Bad Bunch

I have mentioned this one before, but it needs to be repeated. CHECK THE CLEARANCE SHELF in your produce section of the grocery store.

These grapes were marked down to only $2 because of ONE grape being spoiled.

Or how about these tomatoes on 50% markdown for just one bad one as well.

It is hard enough to save mpney on fresh foods. Why on earth would I pay full price for these items when I can pay 50% less?! 

Always check the clearance racks...Always!


Happy Shopping!

Savings Tip Of The Day: Look Up….Way Up

Look High and Low.

When you are shopping, be sure to keep your eyes open and look high and low.

Manufacturers pay big bucks to have their products placed at eye level. The higher priced brands will be displayed where the majority of shoppers are bound to look.

ALWAYS look above and below eye level when browsing.

Happy Savings!