BONUS Coupgon offer for $2 

Get $2 off Dr. Oetker Pizzas with the promo code “Cheesy”.

In the Coupgon App, click on “Enter Promo Code” and put in the code Cheesy.

You will then have the $2 coupgo in your list for clipping!

Coupon Match Ups Aug 18 to 24

Coupon Match Ups August 18 to 24

matchups

Atlantic Coupon Match Ups Starting August 18,2016

Prices featured in our Match Ups are the Atlantic Canadian Prices in this week’s published flyers.

Please note: all coupons listed in our Coupon Match Ups with the weekly specials are not necessarily available to find right at the moment.

i.e. The coupons found on tear pads or in magazines from a few months ago may have expiry dates in August or December. They would be hard to find now, but many of us have them to use still.

CLICK HERE for a list of coupon abbreviations

I hope this clarifies why you may not be able to find some of them.

RED = FREE with coupon/cash back

Apps You Can Use to save even more:
Digital Coupons: Coupgon

Cash Back Apps: Checkout 51, Zweet, Caddle, Save.ca, Cartsmart

REMINDER: Checkout51 offers may vary by account

 

SOBEYS

  • Quaker Instant Oats or Aunt Jemima pancake Mix $2.49 Buy 4 get 1 FREE (TP)
  • Maple Leaf flakes of Meat .99 Check on instore special buy 3 ML product get free Grill-Ems & ML Ready Crisp
  • Aero Bars 2/$3-2/41=$1 each (TP)
  • Quaker Bars $1.66 buy 4 get 1 FREE (TP)
  • Dove Body Wash $2.99 – BOGO (insert)
  • Athentikos Yogurt 4x$100 $2.99-$3=FREE (Print)
  • Chapmans Ice Cream $3.99-$4 =FREE
  • Campbells soups .48
  • Purex Crystals $3.99-$2=$1.99 (insert)
  • Triscuit $2.49-$1=$1.49 (Checkout 51)
  • Mr Christie Snak Paks $2.49 -2/$1=$2 (Checkout 51)
  • Kashi Cereal $3.99 -$1=$2.99 (TP)
  • Herbal Essence $3-$1=$2  (Checkout 51)
  • Gerber Graduates lil Crunchies 2/$5-2/$1=2/$4 (Checkout 51)

 

SUPERSTORE

  • Crest Toothpaste or Oral B Toothbrush $1 – 3/$3.50 =FREE 
  • Pam $3.50-$1=$2.50 (insert) Multibuy so need to buy 2
  • Skintimate or Edge shaving gel $2-$2=FREE (TP)
  • Larabar 2/$3 -.50 = $1.00 each (TP)
  • Dove $2.99 (check new insert coup or Printables)
  • Smuckers $3.99-.50=$3.49 (booklet)
  • Nutrigrain $1.99-.50= $1.49 (TP)
  • Special K Crisps $1.99-$1 (coupgon)=$0.99
  • Old Spice/Secret $2.49-.75=$1.74 (insert)
  • Johnsonville Sausage $3.99-$2=$1.99 (MO)
  • Carrotts  3 lbs $3 -.50=$2.50 (coupgon)
  • Nectarines 2 liter $4.99-.50=$3.49 (coupgon)
  • Catelli Smart Pasta $2 -2/$1=$1.50 each (Checkout 51)
  • Starbucks Frappacino  $2-$1=$1 (coupgon) -$1=FREE (Checkout 51)  Buy 3 different kinds to get 3 FREE each kind limit (1) on CO51
  • Eagle Brand Condensed Milk $3-.50 =$2.50 (TP) Buy 2/$1= $2 each (Checkout 51)
  • Colgate Total $1.99-$1=.99 (TP)
  • Pantene $3.99-$1=$2.99 (Checkout 51 /Print)
  • Tampax Pocket Pearl $3.99 -$1.50= $2.49 (Checkout 51)
  • Always Radiant $3.99-$1.50=$2.49 (Checkout 51 / Print)
  • Astro  Yogurt $2-$1=$1 (booklet/print)
  • Mr Clean $3-.50 =$2.50 (insert or Checkout 51 /Print)

NO FRILLS

  • BL/SL Chicken Breast frozen $1.97/lb
  • 15pk water bottles $0.97
  • Activia 8pk $2.97 -$1 (print)=$1.97
  • Purex $3.97 -$2 (magazine)=$1.97
  • Broccoli  $1.27

JEAN COUTU

Sat & Sun $10 gift card wth $50 purchase on almost everything!

  • Mr Clean $1.67-.50=$1.17 (insert)

School supplies –

  • Erasable or Permanent markers 4 pk .99
  • Pencils 10 pk or Pens 12 pk .79
  • Calculators $2.99
  • USB $5.99

 GIANT TIGER 

  • Hot dog or hamburger buns $1.67
  • Bear paws cookies $1.88
  • Snak Pack 12 pudding $2.88
  • Fruit 2 O $1-bogo (print)=$0.50
  • Breton crackers $1.88
  • Chapman’s  $3 -$4 (mail out)=free

 

WALMART

  • Minute Maid Juice – 10 pk $1.88 -good price
  • Snack pak .88 – good price
  • Bananas .97/lb – .50 (Checkout 51)
  • Tomatoes $1.27/lb – .50  Reminder PM the best price for your veggies & then use check out 51
  • Tomatoes are .99/lb Sobeys
  • Mini Cucumbers $1.97-.50=$1.47 (Checkout 51)
  • Casa Di Mama $3.97-$1=$2.97 (TP)
  • Mr Christies Snak Pak $2 -2/$1=$1.50 each (Checkout 51)
  • Palmolive $1.88-$1=.88 (if Ultra) -(insert)
  • Herbal Essence $2.67-$1=$1.67 (Checkout 51)
  • Olay Body wash $3.73-$1=$2.73 (Checkout 51 /Print)
  • Olay Beauty Bars $3.73 -.75=$2.98 (Checkout 51/ Print)

 

 

LAWTONS

Garnier Whole Blends $3.99-$1=$2.99 (TP)

 

 

 

Checkout 51 Preview MOST OFFERS EVER!

Checkout 51 Preview MOST OFFERS EVER!

sneakpeek_348_720x600-EN

New offers will go live at 12:00 AM August 18, 2016, and expire at 11:59 PM August 24, 2016. Members must buy the products in Canada and submit the receipts while the offers are live.

Download the App HERE 

At Walmart: Salad Greens
Any fresh leafy greens. Must spend $0.97 or more.
Cash back $0.50

At Walmart: Apples
Any fresh apples. Must spend $1.00 or more.
Cash back $0.50

At Walmart: Tomatoes
Any fresh tomatoes. Must spend $1.00 or more.
Cash back $0.50

At Walmart: Cucumber
Any fresh cucumbers. Must spend $0.97 or more.
Cash back $0.50

At Walmart: Bananas
Any fresh bananas. Must spend $1.00 or more.
Cash back $0.50

Starbucks® Frappuccino® Vanilla Coffee Drink 
Valid only on 405 mL bottle.
Cash back $1.00

Starbucks® Frappuccino® Mocha Coffee Drink 
Valid only on 405 mL bottle.
Cash back $1.00

Starbucks® Frappuccino® Caramel Coffee Drink 
Valid only on 405 mL bottle.
Cash back $1.00

Frappuccino® White Chocolate Mocha Coffee Drink 
Valid only on 405 mL bottle.
Cash back $1.00

Starbucks® Iced Coffee + Milk Premium Beverage 
Valid only on 325 mL bottle. Excludes Starbucks® Iced Coffee + Milk 45 calories Premium Beverage
Cash back $1.00

Starbucks® Iced Coffee + Milk 45 calories Premium Beverage 
Valid only on 325 mL bottle.
Cash back $1.00

Saputo® Cheese Slices
Any variety of Cheddar, Provolone, Mozzarellissima, Swiss, Monterey Jack, Harvarti Light, Havarti Jalepeno, Harvarti or Gouda
Cash back $0.50

Kingsey® Cheese Slices
Any variety of Provolone, Pizza Mozzarella, Havarti, Cogruet Swiss or Cogruet Swiss Light.
Cash back $0.50

Armstrong® Cheese Slices
Any variety of Monterey Jack, Havarti, Medium, Marble or Swiss
Cash back $0.50

Armstrong® Cheese Snacks
Any variety of Marble, Garden Herbs, Monterey Jack or Old Cheddar
Cash back $0.50

Baker’s Secret® products
Any variety.
Cash back $1.00

Snapware® products
Any variety.
Cash back $1.00

Robax®
Any variety. Excludes Robax® HeatWrap 1 & 6 Count.
Cash back $3.00

hydraSense®
Any variety. Excludes hydraSense® Nasal Aspirator Protective Filters, hydraSense® Congestion Relief 20 mL and hydraSense® Eucalyptus 20 mL.
Cash back $1.00

hydraSense® Nasal Aspirator Starter Kit
Excludes all other hydraSense® products.
Cash back $2.00

Dr. Scholl’s® For Her™ insoles
Any variety.
Cash back $2.00

Midol®
Any variety.
Cash back $1.00

Hellmann’s® Carefully Crafted Dressing 
710 mL, excludes Hellmann’s® Real 710 mL and Hellmann’s® Light 710 mL.
Cash back $2.00

ARM & HAMMER™ Clump & Seal™ Cat Litter
4.08 kg or larger. Valid on any Clump & Seal™ Multi-Cat, Clump & Seal™ Fresh Home or Clump & Seal™ LightWeight Cat Litter.
Cash back $3.00

ARM & HAMMER™ Clumping Cat Litter
6.4 kg or larger. Valid on any Super Scoop™, Multi-Cat™, Double Duty or Ultra Last™ Clumping Litter.
Cash back $2.00

Arnicare® Pain Relief* Gel or Cream
Valid on 70 g – 75 g sizes.
Cash back $2.00

Arnicare® Pain Relief* Tablets
Valid on 60 ct size.
Cash back $3.00

Buy 2: MAXWELL HOUSE Coffee Pods*
117 g, any variety. Items must appear on the same receipt.
Cash back $1.50

At Select Retailers: Downy Wrinkle Releaser® Plus
Valid only on 16.9 oz (500 mL) size bottle. Excludes 3 oz (90 mL) travel size bottle. Not valid on any other Downy products.
Cash back $2.00

Shout® products 
Any variety.
Cash back $1.00

GIA Italian Anchovy Cooking Paste
60 g.
Cash back $1.00

GIA Italian Sun Dried Tomato Pesto Paste
80 g.
Cash back $1.00

GIA Italian Green Pesto Paste
80 g.
Cash back $1.00

GIA Italian Garlic Cooking Paste
90 g.
Cash back $1.00

Playtex® Nurser with Drop-Ins® Liners
3 pack, any variety.
Cash back $2.00

Zoë® dry cat food 
Any variety.
Cash back $2.00

At Walmart: Zoë® Delightful Duets™ wet cat food
Any variety.
Cash back $0.50

COMBO: Kellogg’s* Mini-Wheats* cereal + Vector* Meal Replacement or Granola
Any variety. Items must appear on the same receipt.
Cash back $2.00

HORMEL® GATHERINGS™ DELI TRAY products
Any variety.
Cash back $2.00

HORMEL® GATHERINGS™ SNACK TRAY
Any variety.
Cash back $1.00

Select Clorox® Bleach products 
Valid only on Fibregard Concentrated Bleach, Splash-less™ Concentrated Bleach and Smart Seek™ Bleach.
Cash back $0.50

Buy 2: Catelli Smart® pasta
Any variety. Items must appear on the same receipt.
Cash back $1.00

Buy 2: Catelli® Healthy Harvest® pasta
Any variety. Items must appear on the same receipt.
Cash back $1.00

Always® Discreet Underwear
Any variety. Excludes trial and travel sizes, gift, bonus, or value packs.
Cash back $4.00

Always® Discreet Liners
Any variety. Excludes trial and travel sizes, gift, bonus, or value packs.
Cash back $2.00

Always® Discreet Pads
Any variety. Excludes trial and travel sizes, gift, bonus, or value packs.
Cash back $2.00

Pampers® Swaddlers 
Valid on 74 ct boxes and higher. Excludes trial and travel sizes, gift, bonus, or value packs.
Cash back $1.00

Pampers® Cruisers
Valid on 74 ct boxes and higher. Excludes trial and travel sizes, gift, bonus, or value packs.
Cash back $1.00

Pampers® Easy Ups
Any variety. Excludes trial and travel sizes, gift, bonus, or value packs.
Cash back $1.00

Pampers® Baby Dry
74 ct boxes and higher. Excludes trial and travel sizes, gift, bonus, or value packs.
Cash back $0.75

Dawn®
Any variety. Excludes trial and travel sizes and gift, bonus, or value packs.
Cash back $0.25

Buy 2: Tide® PODS™ or Tide® Liquid Detergent
Valid on 23 PODS™ pacs or larger and 36 load or larger detergent bottles. Excludes all other Tide® products. Excludes trial and travel sizes and gift, bonus, or value packs. Items must appear on the same receipt.
Cash back $2.50

Always® Ultra Heavy Day/Night Pads 
Any variety. Excludes all other Always® products. Excludes trial and travel sizes, gift, bonus, or value packs.
Cash back $0.50

Always® or Tampax® Radiant Collection products
Any variety. Excludes all other Always® and Tampax® products. Excludes trial and travel sizes, gift, bonus, or value packs.
Cash back $0.75

Tampax® Pearl Pocket™ Collection products
Any variety. Excludes all other Tampax® products. Excludes trial and travel sizes, gift, bonus, or value packs.
Cash back $0.75

Always® Infinity Collection products
Any variety. Excludes all other Always® products. Excludes trial and travel sizes, gift, bonus, or value packs.
Cash back $0.75

Pampers® Wipes
Any variety. Excludes trial and travel size, gift, bonus, or value packs.
Cash back $0.50

Charmin® toilet paper
12 ct double rolls or higher, any variety. Excludes trial and travel sizes and gift, bonus, or value packs.
Cash back $0.50

Bounty® napkins or paper towel
6 ct or higher rolls or 160 ct or higher napkins. Excludes trial and travel sizes, gift, bonus, or value packs.
Cash back $0.50

Swiffer® Starter Kits
Valid on Swiffer Bissell STEAMBOOST™ mops, Sweep & Trap™, SweeperVac, Duster, or WetJet starter kits. Excludes trial and travel sizes, gift, bonus, or value packs.
Cash back $1.50

Swiffer® refills
Any variety. Excludes trial and travel sizes, gift, bonus, starter kits or value packs.
Cash back $0.50

Cascade® products
Any variety. Excludes trial and travel sizes, gift, bonus, or value packs.
Cash back $0.50

Febreze® products
Any variety. Excludes trial and travel sizes and gift, bonus, or value packs.
Cash back $0.50

Mr. Clean® products
Any variety. Excludes Mr Clean® One Count Eraser. Excludes trial and travel sizes, and value,gift and bonus packs.
Cash back $0.25

Ivory® body wash
Any variety. Excludes trial and travel sizes, gift, bonus, or value packs.
Cash back $0.25

Ivory® bar soap
Excludes 1 ct, trial and travel sizes or gift packs.
Cash back $0.25

Olay® Beauty Bars
Excludes 1 ct, trial and travel sizes or gift packs.
Cash back $0.25

Olay® body wash
Any variety. Excludes trial and travel sizes, gift, bonus, or value packs.
Cash back $0.50

Old Spice® antiperspirant & deodorant
Any variety. Excludes trial and travel sizes, gift, bonus, or value packs.
Cash back $0.25

Old Spice® body wash or bar
Any variety. Excludes trial and travel sizes, gift, bonus, or value packs.
Cash back $0.25

Old Spice® shampoo 
Any variety. Excludes trial and travel sizes, gift, bonus, or value packs.
Cash back $0.25

Secret® Clinical Strength Antiperspirant & Deodorant
Any variety. Excludes all other Secret® Antiperspirants & Deodorants. Excludes trial and travel sizes and gift, bonus, or value packs.
Cash back $0.75

Old Spice® hair styling products
Any variety. Excludes trial and travel sizes, gift, bonus, or value packs.
Cash back $0.25

Secret® Outlast Xtend Antiperspirant & Deodorant
Any variety. Excludes all other Secret® Antiperspirants & Deodorants. Excludes trial and travel sizes and gift, bonus, or value packs.
Cash back $0.25

Old Spice® body spray
Any variety. Excludes trial and travel sizes, gift, bonus, or value packs.
Cash back $0.25

Select Always® Pantiliners products
Any variety. Excludes Always® Discreet, Infinity, Ultra and Radiant collection. Excludes trial and travel sizes, gift, bonus, or value packs.
Cash back $0.25

Venus® with a Touch of Olay® Shave Gel, Venus® Shave Gel or Satin Care Shave Gel
Any variety. Excludes trial and travel sizes and gift, bonus, or value packs.
Cash back $0.25

Venus® 3 or 5 Blade Disposable Razor
Any variety. Excludes trial and travel sizes and gift, bonus, or value packs.
Cash back $0.75

Gillette® Shave Gel
Any variety. Excludes trial and travel sizes and gift, bonus, or value packs.
Cash back $0.50

Align™
Any variety. Excludes trial and travel sizes and gift, bonus, or value packs.
Cash back $1.50

Olay® Make Up Remover & Wet Cleansing Cloths
Any variety. Excludes all other Olay® products. Excludes trial and travel sizes and gift, bonus, or value packs.
Cash back $0.25

Olay® Daily Facial Cloths
Any variety. Excludes all other Olay® products. Excludes trial and travel sizes and gift, bonus, or value packs.
Cash back $0.25

Olay® Complete Facial Moisturizer
Any variety. Excludes all other Olay® products. Excludes trial and travel sizes and gift, bonus, or value packs.
Cash back $0.75

Olay® Classic Facial Moisturizer
Any variety. Excludes all other Olay® products. Excludes trial and travel sizes and gift, bonus, or value packs.
Cash back $0.75

Olay® Age-Defying Facial Moisturizer
Any variety. Excludes all other Olay® products. Excludes trial and travel sizes and gift, bonus, or value packs.
Cash back $0.75

Olay® Facial Cleanser
Any variety. Excludes all other Olay® products. Excludes trial and travel sizes and gift, bonus, or value packs.
Cash back $0.25

Herbal Essences® Styling and Treatment products
Any variety. Excludes trial and travel sizes, gift, bonus, or value packs.
Cash back $0.25

Pantene® Shampoo products
Any variety. Excludes trial and travel sizes and gift, bonus, or value packs.
Cash back $0.50

Pantene® Conditioner products
Any variety. Excludes trial and travel sizes, gift, bonus, or value packs.
Cash back $0.50

Pantene® Styling & Treatment products
Any variety. Excludes trial and travel sizes and gift, bonus, or value packs.
Cash back $0.50

Head & Shoulders® Shampoo products
Any variety. Excludes trial and travel sizes and gift, bonus, or value packs.
Cash back $0.50

Head & Shoulders® Conditioner products
Any variety. Excludes trial and travel sizes and gift, bonus, or value packs.
Cash back $0.50

At Walmart: Amopé Wet & Dry™ Foot Gadget
Any variety.
Cash back $10.00

O.N.E Pure Coconut Water 
1 L.
Cash back $1.00

O.N.E Coconut Water with a Splash of Pineapple
1 L.
Cash back $1.00

PEOPLE® magazine 
Valid on the August 29th 2016 newsstand issue.
Cash back $1.00

SUGAR IN THE RAW® Natural Turbinado Sugar Granulated
500 g.
Cash back $0.75

Buy 2: Special K Nourish* bars 
165 g, any variety. Items must appear on the same receipt.
Cash back $1.00

STEVIA IN THE RAW® Baker’s Bag
275 g.
Cash back $1.00

Robin Hood® Gluten Free All Purpose Flour Blend
907 g.
Cash back $2.00

Robin Hood® Quick Bread Mix Banana Flavoured
396 g.
Cash back $0.75

Robin Hood® Quick Bread Mix Chocolate Chip
493 g.
Cash back $0.75

Robin Hood® Quick Bread Mix Cinnamon Swirl
462 g.
Cash back $0.75

Robin Hood® Quick Bread Mix Lemon Poppy Seed Flavoured
442 g.
Cash back $0.75

Robin Hood® Gluten Free Banana Flavoured Quick Bread Mix
396 g.
Cash back $1.25

At Walmart: Amopé GelActiv Insoles
Any variety. Excludes Ball of Foot inserts.
Cash back $4.00

At Walmart: Amopé Blue Pedi Perfect™ Nail and Blue Foot Gadget
Any variety. Excludes Amopé Wet & Dry™ Gadget.
Cash back $5.00

Buy 2: Carnation® Evaporated Milk
Any variety. Items must appear on the same receipt.
Cash back $0.75

Crisco® Oil
Any variety of Canola or Vegetable Oil. Excludes all other Crisco® products.
Cash back $1.00

Special K* Low Fat Granola cereal 
553 g.
Cash back $1.00

Gain® flings!™
Any variety. Excludes trial and travel sizes, gift, bonus, or value packs.
Cash back $1.00

Bounce® Dryer Sheets or Bounce® BURSTS™
Excludes all other Bounce® products. Excludes trial and travel sizes and gift, bonus, or value packs.
Cash back $0.50

Downy® Fabric Softeners, Downy® Dryer Sheets, Downy® UNSTOPABLES or Downy® Fresh Protect
Any variety. Excludes trial and travel sizes and gift, bonus, or value packs.
Cash back $0.50

Gain® Fabric Softener, Gain® Dryer Sheets or Gain® fireworks™
Excludes all other Gain® products. Excludes trial and travel sizes, gift, bonus or value packs.
Cash back $0.50

ZzzQuil® 
Any variety.
Cash back $0.75

Select Secret® Antiperspirant & Deodorant

Any variety. Excludes Secret® Outlast Xtend Antiperspirant & Deodorant and Secret® Clinical Strength Antiperspirant & Deodorant. Excludes trial and travel sizes and gift, bonus, or value packs.

Cash back $0.25

 

Select Robin Hood® or Five Roses® Flour

Any variety. Excludes Robin Hood® Gluten Free All Purpose Flour Blend.

Cash back $0.75

Herbal Essences® Conditioner products

Any variety. Excludes trial and travel sizes and gift, bonus, or value packs.

Cash back $0.50

 

Herbal Essences® Shampoo products

Any variety. Excludes trial and travel sizes and gift, bonus, or value packs.

Cash back $0.50

Buy 2: OREO Thins Golden

Any variety. Items must appear on the same receipt.

Cash back $1.00

 

Buy 2: OREO Thins Original

Any variety. Items must appear on the same receipt.

Cash back $1.00

 

Buy 2: MR. CHRISTIE’s Snak Paks

Valid on 180 g boxes. Items must appear on the same receipt.

Cash back $1.00

French’s Bold & Spicy Deli® Mustard

325 mL.

Cash back $0.50

 

Frank’s RedHot® Rajili™ Sweet Ginger Sauce

354 mL.

Cash back $0.50

 

Frank’s RedHot® Chile ‘n Lime™

354 mL.

Cash back $0.50

French’s Dijon Squeeze Mustard

325 mL.

Cash back $0.50

Frank’s RedHot® XTRA Hot Cayenne Pepper Sauce

354 mL.

Cash back $0.50

French’s Honey Dijon Mustard 

325 mL.

Cash back $0.50

French’s Honey Squeeze Mustard 

325 mL.

Cash back $0.50

French’s Horseradish Squeeze Mustard

325 mL.

Cash back $0.50

Frank’s RedHot® Kickin’ BBQ® Sauce

354 mL.

Cash back $0.50

 

Frank’s RedHot® Slammin’ Sriracha® Chili Sauce

354 mL.

Cash back $0.50

Frank’s RedHot® Stingin’ Honey Garlic™

354 mL.

Cash back $0.50

French’s Super Yellow Squeeze Mustard

325 mL.

Cash back $0.50

Frank’s RedHot® Sweet Chili® Sauce

354 mL.

Cash back $0.50

 

French’s Sweet Onion Squeeze Mustard

325 mL.

Cash back $0.50

COMBO: Select Frank’s RedHot® sauce + Select Frank’s Squeeze Bottles

Valid on 680 mL of Original Hot or Buffalo Wings sauce and General TSO or Sweet & Sour squeeze bottles. Items must appear on the same receipt.

Cash back $3.50

Buy 2: Select TRISCUIT Crackers

Valid on 225 g boxes. Excludes Thin Crisps and Brown Rice varieties. Items must appear on the same receipt.

Cash back $1.00

 

Buy 2: TRISCUIT made with Brown Rice

Valid on 225 g box. Excludes Thin Crisps. Items must appear on the same receipt.

Cash back $1.00

Buy 2: Kellogg’s* Vector* Meal Replacement 

400 g or 850 g box. Items must appear on the same receipt.

Cash back $5.00

InStyle® magazine 

Valid on the September newsstand issue.

Cash back $1.00

StyleWatch® magazine 

Valid on the September newsstand issue.

Cash back $1.00

At Walmart: HORMEL® Pepperoni

Any variety.

Cash back $1.00

Kellogg’s* Rice Krispies* Gluten Free cereal 

340 g. Excludes individual sizes and all other Rice Krispies* products.

Cash back $1.00

Kellogg’s* Rice Krispies* cereal

440 g. Excludes individual sizes and all other Rice Krispies* products.

Cash back $0.50

Crispix* Krispies* cereal

350 g variety.

Cash back $1.00

Weber® Seasonings

142 – 171 g, any variety.

Cash back $2.00

Weber® Just Add Juice

32 g, any variety.

Cash back $0.50

Weber® Rubs

128 – 142 g, any variety.

Cash back $2.00

Scrubbing Bubbles® Toilet Gel or Fresh Brush products

Any variety.

Cash back $2.00

My #80lbJourney – Cheesies, Hickory Sticks and Beer! Oh My!

My #80lbJourney – Cheesies, Hickory Sticks and Beer! Oh My!

Glass and Bottle Beer with junk-food, potato-chips in still life

Okay, we all have days where we don’t try as hard, or maybe skip out on watching what we eat, or exercising. Well, this week threw me for a complete loop. I promised when I started these weekly posts, that I would share the ups AND downs. This past week/weekend was a downward spiral. WARNING, long post ahead!

I knew I would not get into the gym this week because my oldest boy is away at Camp Argonaut for summer cadet training. He usually watches my 3 yr old so I can get out. Fine, I planned to work out at home following the on demand workouts from Airtime.

Sunday night and Monday were extremely stressful, as my son was homesick and not happy being away, and I didn’t expect that. I worried, stressed over what to do, and then stressed over my decision to be a tough parent and not do anything. SO….the gym, working out….well, I did a workout at home Monday, half effort, but I did it. Wednesday came and I cancelled my gym appt as I ended up on a conference call that afternoon. Not a biggie, but I should have made up for it with an at home workout. Friday was coming on quick, and we planned to go to Fredericton for the weekend. I felt I needed to get to the gym, no matter what.

I did go to the gym Friday and enlisted my nephew to babysit for me. What a relief. I know now that I NEED the gym. Getting out of the house and going to the gym makes me happy, and a nicer person to be around. I tend to let things fester, and get to me. Being stressed all week, not knowing our plans for the weekend until last minute and not getting in the workouts was getting to me.

Saturday we finally knew when we would get to see our son at Camp and that we would be able to sign him out overnight. What a relief. Off we went to Oromocto. Clayton was excited to get to the hotel and wanted to check out the pool. He and I loved it. We swam before supper and after, then settled down to rest before Lorne joined us that evening.
Seeing my boys together and happy was awesome. Both were so happy to be with us. Together.

Family

I know it may seem silly to some, but we spend most of our time together. Never having been away for more than a night or two before, we all felt the homesickness Lorne was going through. All was good now that we were spending time together.

 

At this point, I had stayed on track with food, not eating anything overly indulgent or “bad” all week. Had sushi for supper on Saturday, and then all went down hill…. 🙁

Cheesies, Hickory sticks and Beer! Oh My!

I am not kidding. I ate junk and even drank a beer, a Pump House Radler (I am not a beer drinker, but this stuff is amazing!). No measuring and counting calories, no looking at the calorie count at all, I just ate it. After, I felt NOT so great, since I had been avoiding this kind of food for about a month, it seemed foreign to my body I guess. But, it didn’t stop there. Breakfast wasn’t bad, a boiled egg, yogurt, banana and coffee. But Lunch was a Ranch Chicken Ciabatta with side of fries and supper was a Korean Sub at Subway. Too Much Bread!

So there you have it, I caved, indulged, and felt bloated and not so good after. I was super cranky yesterday and still today. Eating better today, but not completely back on track. Tomorrow is a new day, I will move forward and try to curb those cravings the next time they surface. Or at least find some healthier options to satisfy those cravings.

Gym goals this week:

  • Get there Wednesday and Friday, in the gym.

Food Goals this week:

  • Prep lunches
  • Keep on track even if I have to eat out.
  • Drink water, Drink even more water, and when I think I can’t drink any more, have another glass!

Other Goals:

  • Get boys rooms finished (need to put up things on the walls and make curtains for one)
  • Start back to school organizing. What do we have already, what do we need to get?
  • Go for a walk at least 3 times this week.
  • Get to bed by 11pm.

Just keeping it real here. We all struggle and have various factors that can sabotage our efforts. I truly believe that getting back on track is the thing we need to teach ourselves, to acknowledge the setback, and move on. Just because I had a couple bad days with my eating and exercise, it doesn’t erase all the good done over the past month. In fact, I think it proved to me that what I have been doing has been making me feel better than I realized. Mentally and physically, this week I felt gross (that’s the only fitting word). So, I know I want to feel that energy again, that happier me needs to come back to the surface. Most of all, I need to remember how I felt these past few days, and try not to let it happen again.

Happy week to you, and keep moving!

 

 

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12 Local Maritimer Blueberry Recipes

collage

Don’t you just love the warmer weather of Spring and Summer? First we have Rhubarb, then Strawberries and now Blueberries are in season.

This week I have a flat of blueberries ordered and now is the time to plan what to do with them. Some will be frozen to add to recipes throughout the year, because, let’s face it, even frozen local berries are better than the imported winter berries at the store!

Here is a roundup of Blueberry recipes from Local Maritime bloggers. There are some here that are going right on my list to make this week. Knowing I need to ration these (trying to keep in my calorie goals for each day), I may have to bake a little less, or use some of my berries in smoothies and salads.

cakemmm

Lemon Cake With Blueberry
Cream Cheese Roses

from Mmm…is for Mommy

lemoncake

Blueberry Lemon Buttermilk Cake
from Simple Local Life

cobbler

Blueberry Cobbler
from Valley Family Fun

peachblueberry

Peach & Blueberry Pie
from Mmm…is for Mommy

bananamuffins1

Banana Blueberry Muffins
from Everything Unscripted

bluesourccream

Blueberry Sour Cream Muffins
from Older Mommy Still Yummy

blueberrymuffins

Blueberry Muffins
from Mmm…is for Mommy

pancakes

WW Blueberry Yogurt Pancakes
from The Domestic Blonde

bluberrymuffins

Our Best Blueberry Muffins
from Everything Unscripted

gallette

Strawberry Blueberry Galette
from The Domestic Blonde

bbcrumble

Wild Blueberry Crumble Pie
from Mmm…is for Mommy

scones

Blueberry and White Chocolate Scones
from The Domestic Blonde

BlueberryRecipes

Costco West Weekly Warehouse Offers August 15 

Great Savings this week at your local Western Canada Costco warehouse.

These handouts are available at all Costco Wholesale warehouses in British Columbia, Alberta, Saskatchewan and Manitoba.


Costco East Weekly Warehouse Offers August 15 

Great Savings this week at your local Eastern Canadian Costco warehouse.

Costco Weekly Warehouse Offers August 15 

These handouts are available at all Costco Wholesale warehouses in Ontario, Quebec, New Brunswick, Newfoundland and Labrador and Nova Scotia.

Ziploc Sandwich Bags $11.79 for 600 bags OR $1.97/100bags

Apple Sauce pouches 20pk $6.79 =$0.34 each

White-out tape $5.89 =$0.74 each

Laundry Pods: 152 loads at $18.99 =$0.13/ load

Tissues 20pk at $15.99 =$0.80/pack

FREEBIE ALERT: 30 Day Free Trial – Workout at home for FREE!

If you have been following along the past few weeks with my 80lb Journey, you will have heard me talking about Airtime Fitness.

I have gone into the studio now for 6 workouts over the past few weeks and I am hooked. It is not just the workouts that make me feel amazing, it’s the people! Rob and the other trainers at Airtime are so encouraging and keep you motivated.

Being almost 100lbs overweight, I was extremely intimidated to go to a gym, but I did, and I am glad I did. Again, having amazing staff to be encouraging and offering me alternatives to some of the exercises (no need to get hurt trying to do it all), makes me want to keep going back. Fortunately I have a gap of 10 years between my children, so my 13 yr old can babysit, and it allows me to venture out of the house to work out. Something I need to do more often, get out and do something for me. That being said, over the past few years it would have been much harder for me to get out of the house to work out, and this is where Airtime has done something different.

You can workout in the comfort of your home, with the kids by your side or having a nap. Different workouts daily, access to the videos 24/7 and past workouts to check out as well. You can do a 30 day trial for FREE with Airtime.

Online you get the benefit of having a motivating trainer show you the exercises for each workout, do a warm up with you and then motivate & entertain you throughout the entire 20-30 minute workout. That’s what is so great about Rob and his team. They are energetic and funny. The time flies by as you push yourself to complete the workout. Before you know it, it’s done and you feel so much better for having made that commitment to yourself.

I have done a few of the on demand workouts now, having my older son away this week. You need minimal equipment and enough room to move around a little.

Here is a clip of what you might see in the on demand workouts.

Rob and Matias (first time co-hosting) having fun! This kind of banter will keep you amused as you work out each day.

Sign Up, give it a try, you have absolutely nothing to lose!

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~~~~~~~

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