Checkout 51 Preview for September 29th

Checkout 51 Preview for September 29th

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These new offers will go live at 12:00 AM September 29, 2016, and expire at 11:59 PM October 5, 2016. Members must buy the products in Canada and submit the receipts while the offers are live.

More info about Checkout 51 HERE. 

At Walmart: Green Beans
Any fresh green beans. Must spend $0.97 or more.Any variety.
Cash back $0.50

At Walmart: Cranberries
Any bagged cranberries. Must spend $0.97 or more. 
Cash back $0.50

At Walmart: Potatoes
Any fresh potatoes. Must spend $1.00 or more. 
Cash back $0.50

At Walmart: Bananas
Any fresh bananas. Must spend $1.00 or more. 
Cash back $0.50

Buy 2: Select TRISCUIT Crackers
Valid on 225 g boxes. Excludes Thin Crisps and Brown Rice varieties. Items must appear on the same receipt.
Cash back $1.00

Mini-Wheats* Pumpkin Spice Flavour cereal
439 g. 
Cash back $1.00

Baker’s Secret® products
Any variety.
Cash back $1.00

Snapware® products
Any variety.
Cash back $1.00

At Sobey’s: Ocean’s World Cuisine Pasta Sauce
Any variety. 
Cash back $1.50

PEDIGREE SMALL DOG+™ Food for Dogs
1.6 kg – 2.8 kg bag only, any flavour.
Cash back $2.00

Hellmann’s® Carefully Crafted Dressing 
710 mL, excludes Hellmann’s® Real 710 mL and Hellmann’s® Light 710 mL.
Cash back $2.00

At Select Retailers: Downy Wrinkle Releaser® Plus
Valid only on 16.9 oz (500 mL) size bottle. Excludes 3 oz (90 mL) travel size bottle. Not valid on any other Downy products. 
Cash back $2.00

Zoë® dry dog food 
Any variety.
Cash back $2.00

At Walmart: Zoë® Tempting Trio™ wet dog food 
Any variety.
Cash back $0.50

Zoë® Tender Bites training treats 
Any variety.
Cash back $0.50

Zoë® dry cat food 
Any variety.
Cash back $2.00

At Walmart: Zoë® Delightful Duets™ wet cat food
Any variety.
Cash back $0.50

Degree® Women antiperspirant
Any variety. Excludes Degree Men products, trial and travel sizes.
Cash back $1.00

Degree® Men antiperspirant or deodorant
Any variety. Excludes Degree Women products, trial and travel sizes.
Cash back $1.00

HORMEL® GATHERINGS™ SNACK TRAY
Any variety.
Cash back $1.00

Pantene® Shampoo products
Any variety. Excludes trial and travel sizes and gift, bonus, or value packs. 
Cash back $0.50

Select Pantene® Conditioner products
Any variety. Excludes Pantene® 3 Minute Miracle. Excludes trial and travel sizes, gift, bonus, or value packs. Items must appear on the same receipt.
Cash back $0.50

Pantene® Styling products
Any variety. Excludes trial and travel sizes, gift, bonus, or value packs. Items must appear on the same receipt.
Cash back $0.50

Head & Shoulders® Shampoo products
Any variety. Excludes trial and travel sizes and gift, bonus, or value packs. 
Cash back $0.50

Head & Shoulders® Conditioner products
Any variety. Excludes trial and travel sizes and gift, bonus, or value packs. 
Cash back $0.50

Herbal Essences® Shampoo products
Any variety. Excludes trial and travel sizes and gift, bonus, or value packs. 
Cash back $0.25

Herbal Essences® Conditioner products
Any variety. Excludes trial and travel sizes and gift, bonus, or value packs. 
Cash back $0.25

Herbal Essences® Styling and Treatment products
Any variety. Excludes trial and travel sizes, gift, bonus, or value packs.
Cash back $0.25

Liquid-Plumr® drain cleaner
Any variety.
Cash back $1.00

At Select Retailers: Buy 2: Scotch® Expressions Tapes
Any variety. Items must appear on the same receipt.
Cash back $1.00

At Select Retailers: Buy 2: Scotch® Home & Office Tapes
Any variety. Items must appear on the same receipt.
Cash back $1.00

Mrs. Dash® 
Any variety.
Cash back $1.00

Coffee-mate® Liquid 
Valid on 473 ml or 946 ml, any variety. 
Cash back $1.00

Scrubbing Bubbles® Toilet Gel or Fresh Brush products
Any variety. 
Cash back $0.50

ALEVE® Caplets and Liquid Gels
Any variety. Excludes ALEVE® Nighttime and ALEVE® Back & Body.
Cash back $1.00

Dove® Women or Dove® Men+Care deodorant or antiperspirant
Any variety. Excludes travel and trial sizes.
Cash back $1.00

At Walmart: Amopé GelActiv Insoles
Any variety. Excludes Ball of Foot inserts. 
Cash back $4.00

At Select Retailers: Buy 2: Post-it® Notes
Any variety. Items must appear on the same receipt.
Cash back $1.50

At Select Retailers: Post-it® Flags
Any variety.
Cash back $1.00

Tostitos Cantina® Chipotle Thins tortilla chips
Any variety.
Cash back $1.00

At Walmart: HORMEL® Pepperoni
Any variety.
Cash back $1.00

At Walmart: Select Goody® hair accessories
Any variety. Excludes brushes, combs, rollers, mirrors, bobby pins, cutting and thinning shears, section clips, shower caps and hair nets. Must spend a minimum of $3.50 or more per item.
Cash back $0.75

Lamb Tonight products
Any variety. Excluding souvlaki kabobs.
Cash back $2.00

Swiffer® Dry Cloth refills
Any variety. Excludes trial and travel sizes, gift, bonus, starter kits or value packs.
Cash back $0.25

Swiffer® Wet Cloth refills
Any variety. Excludes trial and travel sizes, gift, bonus, starter kits or value packs.
Cash back $0.25

Swiffer® Duster refills
Any variety. Excludes trial and travel sizes, gift, bonus, starter kits or value packs.
Cash back $0.25

Mr. Clean® Liquid or Spray
Any variety. Excludes trial and travel sizes, value, gift and bonus packs.
Cash back $0.25

Mr. Clean® Magic Eraser
Any variety. Excludes Mr Clean® One Count Eraser. Excludes trial and travel sizes, and value, gift and bonus packs.
Cash back $0.25

Cascade® Action Packs
Any variety. Excludes trial and travel sizes, gift, bonus, or value packs.
Cash back $0.25

Vidal Sassoon® or Clairol® hair colour
Any variety. Excludes trial and travel sizes and gift, bonus, or value packs. 
Cash back $0.25

HORMEL® Real Bacon Crumble
Any variety.
Cash back $1.00

HORMEL® Real Bacon Bits
Valid only on 79 g jar.
Cash back $1.00

At Select Retailers: St. Ives body wash
Any variety. Excludes trial and travel sizes, and gift packs.
Cash back $1.00

At Walmart: Rubbermaid® Premier food storage containers
Any variety. Excludes all other Rubbermaid® products.
Cash back $2.00

Buy 2: Bick’s® Specialty Products or Pickles
Any variety. Items must appear on the same receipt.
Cash back $0.50

Snuggle® Liquid Fabric Softener
Any variety.
Cash back $1.00

Snuggle® Fabric Softener Sheets
Any variety. Excludes Snuggle® 20 ct sheets.
Cash back $1.00

At Select Retailers: RoC® Pro-Correct
Any variety.
Cash back $8.00

At Dollarama: MARS Bites
Valid only on 109 g bag.
Cash back $1.00

At Select Retailers: Dove Men+Care body wash
Any variety.
Cash back $1.00

At Select Retailers: Dove Men+Care bar
Any variety. Excludes single bars, trial and travel sizes, and gift packs.
Cash back $1.00

At Select Retailers: Dove body wash
Any variety. Excludes Dove Men+Care, Dove Baby, trial and travel sizes, and gift packs.
Cash back $1.00

At Select Retailers: Dove Beauty bar
Any variety. Excludes single bars, trial and travel sizes.
Cash back $1.00

At Select Retailers: AXE body wash
Any variety. Excludes trial and travel sizes, and gift packs.
Cash back $1.00

Robin Hood® Gluten Free All Purpose Flour Blend
907 g.
Cash back $2.00

Robin Hood® Gluten Free Banana Flavoured Quick Bread Mix
396 g.
Cash back $1.25

Buy 2: Carnation® Evaporated Milk
Any variety. Items must appear on the same receipt.
Cash back $0.75

Crisco® Oil
Any variety of Canola or Vegetable Oil. Excludes all other Crisco® products. 
Cash back $1.00

Crisco® All-Vegetable Shortening 
189 g – 1.36 kg, any variety.
Cash back $0.75

Buy 2: Eagle Brand® Sweetened Condensed Milk
300 mL, any variety. Items must appear on the same receipt.
Cash back $1.00

Select Robin Hood® or Five Roses® Flour
Any variety. Excludes Robin Hood® Gluten Free All Purpose Flour Blend.
Cash back $0.75

At Costco: Double Fruit® Light Strawberry Fruit Spread 
Valid on 1 L jar.
Cash back $0.50

Kellogg’s* Rice Krispies* cereal
440 g. Excludes individual sizes and all other Rice Krispies* products.
Cash back $0.50

Starbucks® Frappuccino® Vanilla Coffee Drink 
Valid only on 405 mL bottle.
Cash back $1.00

Starbucks® Frappuccino® Mocha Coffee Drink 
Valid only on 405 mL bottle.
Cash back $1.00

Starbucks® Frappuccino® Caramel Coffee Drink 
Valid only on 405 mL bottle.
Cash back $1.00

Starbucks® Frappuccino® White Chocolate Mocha Coffee Drink 
Valid only on 405 mL bottle.
Cash back $1.00

Starbucks® Iced Coffee + Milk Premium Beverage 
Valid only on 325 mL bottle. Excludes Starbucks® Iced Coffee + Milk 45 calories Premium Beverage
Cash back $1.00

Starbucks® Iced Coffee + Milk 45 calories Premium Beverage 
Valid only on 325 mL bottle. 
Cash back $1.00

At Walmart: FLINTSTONES™ multivitamins
Any variety.
Cash back $1.00

Fleischmann’s® Corn Starch
Valid on 454 g variety.
Cash back $1.00

Fleischmann’s® Yeast 
Valid on 113 g jar. 
Cash back $1.00

Fleischmann’s® Yeast-Strips
Valid on 3 x 8 g variety. 
Cash back $0.50

Fleischmann’s® Baking Powder
Valid on 340 g variety. 
Cash back $1.00

Crown® or Beehive® Corn Syrup
Valid on 500 mL varieties or larger. 
Cash back $1.00

Glade PlugIns® Scented Oil starter kit or refills
Any variety. Excludes all other Glade® products.
Cash back $2.50

Glade® large candle
Any variety. Excludes all other Glade® products.
Cash back $4.00

Glade® Wax Melts refills 
Any variety. Excludes all other Glade® products.
Cash back $1.50

Buy 2: Glade® small jar candles 
Any variety. Excludes all other Glade® products. Items must appear on the same receipt. 
Cash back $3.00

Glade® Automatic Spray or Sense & Spray® refills
Any variety. Excludes all other Glade® products. 
Cash back $2.50

Glade® Automatic Spray or Sense & Spray® Holder 
Any variety. Excludes all other Glade® products.
Cash back $4.00

HORMEL® GATHERINGS™ DELI TRAY products
Any variety.
Cash back $3.00

Buy 2: MR. CHRISTIE’s Snak Paks
Valid on 180 g boxes. Items must appear on the same receipt.
Cash back $1.00

Meta® Appetite Control
Any variety.
Cash back $0.25

Black Diamond® Natural Cheese Slices Gouda
Valid on 260 g variety.
Cash back $1.00

Black Diamond® Natural Cheese Slices Marble Cheddar
Valid on 280 g variety.
Cash back $1.00

KFI Butter Chicken Premium Cooking Sauce 
Valid on 375 mL bottle. 
Cash back $0.50

Black Diamond® Natural Cheese Slices Medium Cheddar
Valid on 280 g variety. 
Cash back $1.00

Black Diamond® Natural Cheese Slices Old Cheddar
Valid on 260 g variety. 
Cash back $1.00

Black Diamond® Natural Cheese Sticks Marble Cheddar
Valid on 12 pack.
Cash back $1.50

Black Diamond® Natural Cheese Sticks Medium Cheddar
Valid on 12 pack. 
Cash back $1.50

Black Diamond® Natural Cheese Sticks Old Cheddar
Valid on 12 pack. 
Cash back $1.50

KFI Chili Chicken Premium Cooking Sauce
Valid on 375 mL bottles. 
Cash back $0.50

KFI Coconut Curry Premium Cooking Sauce
Valid on 375 mL bottles. 
Cash back $0.50

KFI Rogan Josh Premium Cooking Sauce
Valid on 375 mL bottles. 
Cash back $0.50

KFI Tikka Masala Premium Cooking Sauce
Valid on 375 mL bottles. 
Cash back $0.50

KFI Vegetable Curry Premium Cooking Sauce
Valid on 375 mL bottles. 
Cash back $0.50

Buy 2: Dad’s Cookies
Any variety. Items must appear on the same receipt.
Cash back $1.00

Buy 2: MR. CHRISTIE’s Maple Leaf cookies
Any variety. Items must appear on the same receipt.
Cash back $1.00

Buy 2: Pirate cookies
Any variety. Items must appear on the same receipt.
Cash back $1.00

Buy 2: Fudgee-O cookies
Any variety. Items must appear on the same receipt.
Cash back $1.00

Buy 2: Peek Freans cookies
Any variety. Items must appear on the same receipt.
Cash back $1.00

NESCAFÉ Sweet and Creamy K-Cups® compatible with Keurig®
Valid on Original and French Vanilla varieties. 
Cash back $2.00

 

More info about Checkout 51 HERE.

Laundry Deals This Week

Laundry Deals this week! 

Tide for only $0.49 a jug and Purex for only $1.77. See the details on how to get these deals below.

BEST DEAL:
Tide $1.99 at Atlantic Superstore. Using the print coupons from Here and here (you can print 2 on each site), you can buy 2 and save $3. That makes each bottle of Tide only $0.49!!
———
Purex is on sale for $3.77 at Jean Coutu and Caddle has a $2 cash back offer. Making your purchase after claiming cash back only $1.77.

Deal Alert: Tuna Toppers $0.49

Deal Alert: Tuna Toppers $0.49


Each week we highlight a few of the best deals and how to get them. Here’s one for pasta!

This week Sobey’s has Clover Leaf tuna toppers on sale for $1.99.
Use the $1.50 tear pad coupon, and get the tuna topper for only $0.49 a box.

 

Add to your coupon stash with our list of printable coupons currently available.

DEAL ALERT $0.49 Pasta

DEAL ALERT $0.49 Pasta

Each week we highlight a few of the best deals and how to get them. Here’s one for pasta!

This week Sobey’s has Barilla Pronto pasta on sale for $0.99.
Use the $0.50 tear pad coupon (found in stores about a month ago), and get the pasta for only $0.49 a box.

 

Add to your coupon stash with our list of printable coupons currently available.

Coupon Match Ups Sept 22

Coupon Match Ups Sept 22

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Atlantic Coupon Match Ups Starting September 22,2016

Prices featured in our Match Ups are the Atlantic Canadian Prices in this week’s published flyers.

Please note: all coupons listed in our Coupon Match Ups with the weekly specials are not necessarily available to find right at the moment.

i.e. The coupons found on tear pads or in magazines from a few months ago may have expiry dates in August or December. They would be hard to find now, but many of us have them to use still.

CLICK HERE for a list of coupon abbreviations

I hope this clarifies why you may not be able to find some of them.

Purple = FREE with coupon/cash back

Apps You Can Use to save even more:
Digital Coupons: Coupgon

Cash Back Apps: Checkout 51, Zweet, Caddle, Save.ca, Cartsmart

REMINDER: Checkout 51 offers may vary by account

GIANT TIGER

  • Eggs $1.98 -.50=$1.48 (Coupgon)
  • Broccoli $1.00
  • Mushrooms 227g $1.00
  • Flamingo Chicken  $4.97 – various
  • Del Monterey canned veggies $0.79
  • Rice Krispie squares  $2 -$0.50 (peelie)=$1.50
  • Pop tarts $2 -$0.50 (peelie)=$1.50
  • Nutrigrain Bars $2 -$0.50 (peelie)=$1.50
  • Tenderflake shortening $1.99
  • Tenderflake Shortening $1.99-$1-.99 (save.ca)
  • Becel $2.97-2/$2 (Checkout 51) =$1.97

ATLANTIC SUPERSTORE 

  • Atlantic Butter  $2.99
  • Tide $1.99
  • Chapman’s Ice Cream or Novelties  $2.99 -$4 (mail out)= FREE
  • Campbell’s condensed soup $0.50
  • Sunlight dish Soap  $1.99
  • Palmolive Dish Soap  $1.99
  • Pam cooking spray $3.49
  • Eggo’s $2.49
  • Cracker Barrel Shredded Cheese  $5.99 -$1 (print)=$4.99
  • Always Infinity or Radiant  $3.99-$1.50 (print)=$2.49
  • Sunlight dish soap $1.99 -$1 =.99 (various Checkout 51)

  • Palmolive $1.99-$1=.99 (insert)

  • Pam $3.49-$1=$2.49 (booklet)

  • Eggos $2.49-$1=$1.49 (booklet)

  • Highliner Marinated Portions 907 gr $8.99 -$4 =$4.99 (Coupgon)

  • Secret $1.99 -.75=$1.24 (insert) or .75 (checkout 51)

  • Lou’s quick & easy Ribs $7.99-$1=$6.99 (Coupgon)

  • Dove Body wash or Bar soap $2.99-BOGO (insert)

NO FRILLS

  • Eggs $1.97
  • Pork half loin $1.97/lb
  • Cracker Barrel Shredded Cheese  $5.97 -$1 (print)=$4.97
  • Chapman’s Novelties  $2.33 -$4 (mail out) =Free
  • Cabbage or Turnip $0.47/lb

SOBEYS

  • Pronto Pasta $0.99 -$0.50 (tear pad) =$0.49
  • Romaine Lettuce $0.99
  • Welchs grapes $1.88/lb
  • Cloverleaf Toppers $1.99 -$1.50 (tear pad)=$0.49
  • Cauliflower  $2.99
  • Kashi Cereal $3.99 – various
  • 2lb bag of Carrots or Onions 2/$3
  • Dr. Oetker Sherif pie filling, crust and pudding $1.49 – $0.50 (various)=$0.99  (+ Bonus Airmiles)
  • Flamingo Quisine $5.99 – $2/$3/$5 various = $3.99/$4.99 or $0.99
  • Pure Leaf 2/$4.50 – $1 (tear pad) = $1.25
  • Crispy Minis $1.77 -$1 (print)=$0.77 OR-B4G1 Free = $1.42 each when you buy 5
  • Cashmere Ultra $3.77 -$1=$2.77 (insert)
  • Athentikos yogurt 4 pk $2.99-$3=FREE (print)
  • Tenderflake Pie Shells $2.99-$1=$1.99 (save)

 

WALMART

  • Black Diamond Cheese Slices $2.97 – $1.50 wu2 (booklet) = $2.22
  • Sunlight Dish Soap $1.78 – $1 (Checkout 51) = $0.78
  • ML Bacon $2.37 – Buy 2 Get 1 Free Peelie
  • Uncle Ben’s Fast & Fancy $1 – Buy 2 get 1 Free
  • Ben’s Bread $2.47-$1=$1.47 (print)
  • Emergen-C $11.97-$3=$8.97 (Checkout 51)
  • Always Discreet $14.77-$4=$10.77 (MO)
  • Advil Cold & Sinus $10.97-$3(print)=$7.97 -$3=$4.97(Checkout 51)

 

LAWTONS

  • Chris Brothers Combo Deli Pack – 250 gr -$1.99
  • Dove / Men Care + Body Wash $3.99 -$2=$1.99 (insert)  or BOGO
  • Dove beauty Bar $2.99-BOGO = $1.50 each (insert)
  • Dove baby Bar soap $2.49 -BOGO = $1.25 each (insert)

JEAN COUTU

  • Dove bar soap $2.99-BOGO =$1.49 each (insert)
  • Gain $3.77 -2/$3 = $2.27 each (insert)
  • Dove/Men care Hair products $3.99-$2=$1.99 (insert)
  • Playtex /Stayfree/Carefree/U by kotex 2/$7 -check for size – TP and checkout 51

 

7 Tips To Survive Your Period (and get to the gym!)

asana_7tips

Okay boys, this one is for the ladies and I am warning you now, it is about periods.

We are Women, we are Strong, and we have Periods.

Getting through that dreaded week each month can sometimes be hard. I know in the past I have been downright ill and in bed, especially when I was younger.

There are many factors that play a role in how you manage your period, and how you feel during that 4 to 7 days each month. Going to the gym and eating well, has helped me deal with my cramps and bloating. I actually felt somewhat normal this past cycle, and part of the reason was my recent lifestyle choices.

Here are a few tips to help get through those crampy, moody and bloated days:

  • Drink LOTS of water. Staying hydrated helps you everyday, but even more when you are not feeling at 100%. Warm teas such as lemon with honey, ginger tea and cumin and fennel tea are all soothing while hydrating.
  • DO NOT drink caffeine or resort to eating junk (salty or sweet foods).
  • Try to eat more fresh food, like fruit and veggies. Bananas are higher in potassium, which will also help.
  • Get moving. I know, who wants to even get out of bed, but I assure you, it will make you feel so much better. Grab your playlist and headphones, and go for a walk. BONUS: Exercise is known to make your period shorter.
  • Use a heating pad or hot water bottle to apply to your belly where your cramps are.
  • Get more rest. Rest does wonders for your body and mind. Make sure you give yourself a little extra during your period.
  • BE POSITIVE: Attitude has so much to do with how we feel both physically and emotionally. Periods are a good thing, they are part of being a woman, we all experience them, and you are not alone!

One of the tips above was to get moving. That is a tough one when you feel under the weather.

This summer I started to attend the gym regularly, after many years of not doing much exercise. It was not until the day my period started that I thought, “I can’t do this”. I almost stayed home, cramps lurking, a headache brewing, not to mention the fear of leakage during an intense workout in spandex. Even without the cramps and headache, it crossed my mind that I will be bending over, lifting heavy weights, and jumping up and down….oh my! We all know what happens when we are doing this while having our periods.  After a friend telling me she feels better and seems to have lighter flow when exercising each month, I gave myself a pep talk and went to the gym. It felt great, like most workouts and I was glad I went.

Since having my children I have used sanitary napkins and panty liners almost exclusively. I just don’t seem to get the proper protection for leaks with tampons any more. Recently I tried Asana products, and they truly are different than any other pads I have used.

From the moment I opened the package, I knew they were different. They are so thin, I had never seen a “regular” pad so thin. Talk about great for stashing in a purse, or even your jeans pocket. The products also absorb moisture so fast that you really do feel dry, no matter what. And get this, they actually dispel odor, reduce comfort and enhance metabolism. ENHANCE METABOLISM, REALLY? I am doing that on my health journey with food and exercise, so now I can even say my metabolism is increasing while I am having my period.

Read more about the science involved and the awesome benefits of these pads.

  • Asana’s Biowave Advantage™ is a complete breakthrough in feminine protection.
  • Two vital components of Asana’s advanced technology are tourmaline and silver, which act to reduce menstrual discomfortdispel odorincrease air circulationbalance the body’s pH and enhance metabolism.
  • Health Canada has classified the Biowave Advantage™ layer as an antibacterial Medical Device Class 1 (which is a super hard designation to attain).
  • Asana also helps combat yeast infections naturally and is 95% biodegradable. Asana products are one of the thinnest on the market, yet offer the most absorbencyfastest rate of absorbency and best assurance of leak protection
  • No Chloride in the products
  • Their packaging uses Soya ink and is biodegradeable.

Asana is currently in a number of stores across the country and this month they are being stocked at Sobeys, Lawtons and coming to Loblaws layer this month.

Visit their website for more information on Asana and what they have to offer.  

We all want to feel confident during our period,

especially when we are at the gym in our tights! 

Young women working out together on rugs

 *This post was brought to you by Asana. All opinions remain my own.

Checkout 51 Preview Sept 22

Checkout 51 Preview Sept 22

New offers will go live at 12:00 AM September 22, 2016, and expire at 11:59 PM September 28, 2016. Members must buy the products in Canada and submit the receipts while the offers are live.

Baker’s Secret® products
Any variety.
Cash back $1.00

Snapware® products
Any variety.
Cash back $1.00

Robax®
Any variety. Excludes Robax® HeatWrap 1 & 6 Count. 
Cash back $3.00

Buy 3: Brothers All Natural Disney Fruit Crisps
Any variety. Excludes mutlipacks. Items must appear on the same receipt. 
Cash back $1.00

hydraSense®
Any variety. Excludes hydraSense® Nasal Aspirator Protective Filters, hydraSense® Congestion Relief 20 mL and hydraSense® Eucalyptus 20 mL.
Cash back $1.00

hydraSense® Nasal Aspirator Starter Kit
Excludes all other hydraSense® products.
Cash back $2.00

Hellmann’s® Carefully Crafted Dressing 
710 mL, excludes Hellmann’s® Real 710 mL and Hellmann’s® Light 710 mL.
Cash back $2.00

ARM & HAMMER™ Clump & Seal™ cat litter
4.08 kg or larger. Valid on any Clump & Seal™ Multi-Cat, Clump & Seal™ Fresh Home or Clump & Seal™ LightWeight Cat Litter.
Cash back $3.00

ARM & HAMMER™ Clumping cat litter
6.4 kg or larger. Valid on any Super Scoop™, Multi-Cat™, Double Duty or Ultra Last™ Clumping Litter.
Cash back $2.00

At Select Retailers: Downy Wrinkle Releaser® Plus
Valid only on 16.9 oz (500 mL) size bottle. Excludes 3 oz (90 mL) travel size bottle. Not valid on any other Downy products. 
Cash back $2.00

Buy 3: Minute Rice® Ready-to-Serve Cups
Any variety. Items must appear on the same receipt.
Cash back $1.00

HORMEL® GATHERINGS™ SNACK TRAY
Any variety.
Cash back $1.00

Select Clorox® Bleach products 
Valid only on Fibregard Concentrated Bleach, Splash-less™ Concentrated Bleach and Smart Seek™ Bleach. 
Cash back $0.50

Liquid-Plumr® drain cleaner
Any variety.
Cash back $1.00

Finish® Max in One™ or Quantum Max™ 
Valid on 18 count or larger. 
Cash back $2.00

Finish® Jet-Dry® Rinse Agent
Valid on 200 mL or larger varieties. 
Cash back $1.00

Finish® dishwasher cleaner 
Any variety.
Cash back $1.00

Buy 2: All-Bran* Breakfast bars
Any variety. Items must appear on the same receipt.
Cash back $1.00

Buy 2: Kellogg’s* Vector* Meal Replacement 
400 g or 850 g box. Items must appear on the same receipt.
Cash back $1.00

Buy 2: NO YOLKS® noodle products
Any variety. Items must appear on the same receipt.
Cash back $1.00

At Select Retailers: Buy 2: Scotch® Expressions Tapes
Any variety. Items must appear on the same receipt.
Cash back $1.00

At Select Retailers: Buy 2: Scotch® Home & Office Tapes
Any variety. Items must appear on the same receipt.
Cash back $1.00

Mrs. Dash® 
Any variety.
Cash back $1.00

Special K* Protein bars
Any variety.
Cash back $1.00

Sugar Twin®
Any variety.
Cash back $1.00

Oscillococcinum® Flu-like Symptom Relief
Valid on 6 dose package.
Cash back $2.00

ALEVE® Caplets and Liquid Gels
Any variety. Excludes ALEVE® Nighttime and ALEVE® Back & Body.
Cash back $1.00

At Walmart: Amopé GelActiv Insoles
Any variety. Excludes Ball of Foot inserts. 
Cash back $4.00

French’s Bold & Spicy Deli® mustard
325 mL.
Cash back $0.50

Frank’s RedHot® Rajili™ Sweet Ginger sauce
354 mL.
Cash back $0.50

Frank’s RedHot® Chile ‘n Lime™ sauce
354 mL.
Cash back $0.50

French’s Dijon Squeeze mustard
325 mL.
Cash back $0.50

Frank’s RedHot® XTRA Hot Cayenne Pepper sauce
354 mL.
Cash back $0.50

French’s Honey Dijon mustard 
325 mL.
Cash back $0.50

French’s Honey Squeeze mustard 
325 mL.
Cash back $0.50

French’s Horseradish Squeeze mustard
325 mL.
Cash back $0.50

Frank’s RedHot® Kickin’ BBQ® sauce
354 mL.
Cash back $0.50

Frank’s RedHot® Slammin’ Sriracha® Chili sauce
354 mL.
Cash back $0.50

Frank’s RedHot® Stingin’ Honey Garlic™ sauce
354 mL.
Cash back $0.50

French’s Super Yellow Squeeze mustard
325 mL.
Cash back $0.50

Frank’s RedHot® Sweet Chili® sauce
354 mL.
Cash back $0.50

French’s Sweet Onion Squeeze mustard
325 mL.
Cash back $0.50

COMBO: Select Frank’s RedHot® sauce + Select Frank’s Squeeze Bottles
Valid on 680 mL of Original Hot or Buffalo Wings sauce and General TSO or Sweet & Sour squeeze bottles. Items must appear on the same receipt.
Cash back $3.50

StyleWatch® magazine 
Valid on the September newsstand issue.
Cash back $1.00

At Walmart: HORMEL® Pepperoni
Any variety.
Cash back $1.00

Robitussin®
Valid on Cough Control, Cough & Cold, Total Cough, Cold & Flu, Total Cough, Cold & Flu Extra Strength Nighttime, and Mucus & Phlegm. Excludes 100ML and 115ML bottles.
Cash back $2.00

Advil® Cold & Sinus
Valid on Cold & Sinus, Cold & Sinus Liqui-Gels, Cold & Sinus Plus, Cold & Sinus Nighttime, Cold & Sinus Convenience Pack, Cold & Flu, and Cold, Cough & Flu Nighttime. Not valid on 10, 18 or 20 count bottles.
Cash back $3.00

At Walmart: Select Goody® hair brushes
Any variety. Must spend $8.00 or more per item.
Cash back $1.00

At Walmart: Select Goody® hair accessories
Any variety. Excludes brushes, combs, rollers, mirrors, bobby pins, cutting and thinning shears, section clips, shower caps and hair nets. Must spend a minimum of $3.50 or more per item.
Cash back $0.75

Emergen-C®
Any flavour. Only valid on 24 and 30 packet boxes. 
Cash back $3.00

Lamb Tonight products
Any variety. Excluding souvlaki kabobs.
Cash back $2.00

Skinfix diaper rash balm
60 g. 
Cash back $1.50

Skinfix Gentle lotion
370 mL. 
Cash back $3.00

Skinfix Gentle hair & body wash
370 mL.
Cash back $3.00

PLAYTEX® tampons, pads, liners or combo packs
Any variety. Excludes 16-18 ct tampons and 20 ct liners.
Cash back $1.50

Buy 2: Stayfree® pads
Any variety. Items must appear on the same receipt.
Cash back $1.50

Select Carefree® liners
Any variety. Excludes Carefree® Acti-Fresh® Liners Thin To Go 22 ct.
Cash back $0.75

Lavazza Specialty Blends 
Valid on Gran Selezione, Gran Aroma, Classico, Perfetto Santa Marta, Kilimanjaro and Intenso.
Cash back $2.00

At Select Retailers: Scotch-Brite™ Soap Dispensing Dishwand
Any variety.
Cash back $0.75

At Select Retailers: Scotch-Brite™ Dishwand Refills
Any variety.
Cash back $0.75

Secret® Clinical Strength antiperspirant & deodorant
Any variety. Excludes all other Secret® Antiperspirants & Deodorants. Excludes trial and travel sizes and gift, bonus, or value packs.
Cash back $0.25

Secret® Outlast Xtend Antiperspirant & Deodorant
Any variety. Excludes all other Secret® Antiperspirants & Deodorants. Excludes trial and travel sizes and gift, bonus, or value packs.
Cash back $0.25

Select Secret® Antiperspirant & Deodorant
Any variety. Excludes Secret® Outlast Xtend Antiperspirant & Deodorant and Secret® Clinical Strength Antiperspirant & Deodorant. Excludes trial and travel sizes and gift, bonus, or value packs.
Cash back $0.25

HORMEL® Real Bacon Crumble
Any variety.
Cash back $1.00

HORMEL® Real Bacon Bits
Valid only on 79 g jar.
Cash back $1.00

Olay® Beauty Bars
Excludes 1 ct, trial and travel sizes or gift packs.
Cash back $0.25

Olay® body wash
Any variety. Excludes trial and travel sizes, gift, bonus, or value packs.
Cash back $0.25

Ivory® bar soap
Excludes 1 ct, trial and travel sizes or gift packs.
Cash back $0.25

Ivory® body wash
Any variety. Excludes trial and travel sizes, gift, bonus, or value packs.
Cash back $0.25

Olay® Facial Cleanser
Any variety. Excludes all other Olay® products. Excludes trial and travel sizes and gift, bonus, or value packs.
Cash back $0.25

Olay® Daily Facial Cloths
Any variety. Excludes all other Olay® products. Excludes trial and travel sizes and gift, bonus, or value packs.
Cash back $0.25

Olay® Make Up Remover & Wet Cleansing Cloths
Any variety. Excludes all other Olay® products. Excludes trial and travel sizes and gift, bonus, or value packs.
Cash back $0.25

Olay® Complete Facial Moisturizer
Any variety. Excludes all other Olay® products. Excludes trial and travel sizes and gift, bonus, or value packs.
Cash back $0.25

Olay® Classic Facial Moisturizer
Any variety. Excludes all other Olay® products. Excludes trial and travel sizes and gift, bonus, or value packs.
Cash back $0.25

Olay® Age-Defying Facial Moisturizer
Any variety. Excludes all other Olay® products. Excludes trial and travel sizes and gift, bonus, or value packs.
Cash back $0.25

Old Spice® antiperspirant & deodorant
Any variety. Excludes trial and travel sizes, gift, bonus, or value packs.
Cash back $0.25

Old Spice® body wash or bar
Any variety. Excludes trial and travel sizes, gift, bonus, or value packs.
Cash back $0.25

Old Spice® hair styling products
Any variety. Excludes trial and travel sizes, gift, bonus, or value packs.
Cash back $0.25

Old Spice® shampoo 
Any variety. Excludes trial and travel sizes, gift, bonus, or value packs.
Cash back $0.25

Old Spice® body spray 
Any variety. Excludes trial and travel sizes, gift, bonus, or value packs.
Cash back $0.25

Buy 2: Select Huggies® Diapers 
Offer valid on Huggies® Little Snugglers Diapers, Huggies® Snug & Dry Diapers, Huggies® Little Movers Diapers and Huggies® Little Movers Slip-On® Diapers, 54 count or higher. Items must appear on the same receipt.
Cash back $6.00

Buy 2: Select Huggies® Wipes
​Valid on the purchase of Huggies® Natural Care®, Huggies® One & Done®, Huggies® Simply Clean® Fragrance Free & Huggies® Simply Clean® Fresh Wipes, 180 ct. or higher. Items must appear on the same receipt.
Cash back $4.00

At Walmart: Rubbermaid® Premier food storage container set
12 ct. Excludes all other Rubbermaid® products.
Cash back $4.00

NESCAFÉ Sweet and Creamy K-Cups® compatible with Keurig®
Valid on Original and French Vanilla varieties. 
Cash back $2.50

Knorr® Recipe Soup Mix
Any variety.
Cash back $0.50

At Select Retailers: RoC® Pro-Correct
Any variety.
Cash back $8.00

At Select Retailers: GREENIES® Dog Dental Chews
6 oz, any variety.
Cash back $2.00

Knorr® Bouillon Cubes
6 pack, any variety.
Cash back $1.00

Coryzalia® for Colds
Valid only on 10 dose package.
Cash back $2.00

One A Day® Multivitamin gummies and tablets
Any variety.
Cash back $2.00

At Walmart: FLINTSTONES™ multivitamins
Any variety.
Cash back $1.00

Mazola® Oil
Valid on 1.42 L variety.
Cash back $1.00

HORMEL® GATHERINGS™ DELI TRAY products
Any variety.
Cash back $3.00

Buy 2: MR. CHRISTIE’s Snak Paks
Valid on 180 g boxes. Items must appear on the same receipt.
Cash back $1.00

Black Diamond® Natural Gouda cheese slices 
Valid on 260 g variety.
Cash back $1.00

Black Diamond® Natural Marble Cheddar cheese slices
Valid on 280 g variety.
Cash back $1.00

Febreze® Car
Any variety. Excludes trial and travel sizes and gift, bonus, or value packs.
Cash back $0.25

Febreze® Air Effects
Any variety. Excludes trial and travel sizes and gift, bonus, or value packs.
Cash back $0.25

Febreze® SmallSpaces
Any variety. Excludes trial and travel sizes and gift, bonus, or value packs.
Cash back $0.25

Febreze® Wax Melts
Any variety.
Cash back $0.25

Febreze® Fabric Refresher
Any variety. Excludes trial and travel sizes and gift, bonus, or value packs.
Cash back $0.25

Febreze® NOTICEables
Any variety. Excludes trial and travel sizes and gift, bonus, or value packs.
Cash back $0.25

Febreze® Candles
Any variety. Excludes trial and travel sizes and gift, bonus, or value packs.
Cash back $0.25

KFI Butter Chicken Premium Cooking Sauce 
Valid on 375 mL bottle. 
Cash back $0.50

Buy 2: Vector Granola*
317 g. Items must appear on the same receipt.
Cash back $1.00

Black Diamond® Natural Medium Cheddar cheese slices
Valid on 280 g variety. 
Cash back $1.00

Black Diamond® Natural Old Cheddar cheese slices
Valid on 260 g variety. 
Cash back $1.00

Black Diamond® Natural Marble Cheddar Cheese Sticks
Valid on 12 pack.
Cash back $1.50

Black Diamond® Natural Medium Cheddar Cheese Sticks
Valid on 12 pack. 
Cash back $1.50

Black Diamond® Natural Old Cheddar Cheese Sticks
Valid on 12 pack. 
Cash back $1.50

Pine-Sol® Multi-Surface Cleaner
Valid only on 1.41 L varieties. 
Cash back $1.00

KFI Chili Chicken Premium Cooking Sauce
Valid on 375 mL bottles. 
Cash back $0.50

KFI Coconut Curry Premium Cooking Sauces
Valid on 375 mL bottles. 
Cash back $0.50

KFI Rogan Josh Premium Cooking Sauce
Valid on 375 mL bottles. 
Cash back $0.50

KFI Tikka Masala Premium Cooking Sauce
Valid on 375 mL bottles. 
Cash back $0.50

KFI Vegetable Curry Premium Cooking Sauce
Valid on 375 mL bottles. 
Cash back $0.50

Costco Weekly Warehouse Sept 19

Costco Weekly Warehouse Offers  Sept 19th

Here are the Canadian East Costco Offers for this week.

(ON, PQ, NB, NS, NF )

Healthier Options: Sweets & Treats

sweetstreats

Healthier Options: Sweets & Treats

As you may know by reading the blog, I have started to follow a nutrition program of real food and regular meals to help boost my metabolism and help in my weight loss journey. I am only one week in, and so far no cravings, but I am sure they will come, along with temptations. Having healthier options and a varied selection of recipes for a “better” choice to indulge in, that is my plan.

We all love a little treat every now and then. Here are a few options you may be able to sneak into your meal plan without doing too much damage to your healthier lifestyle.

vegan-peach-pie-smoothie-bowl-title-yellow

Peach Pie Smoothie Bowl (vegan, gluten free) – Woman In Real Life
Yum, Yum and more Yum!! You can’t go wrong with this one.

slice-and-enjoy

Banana Coconut Cream Pie (dairy free, gluten free, no sugar added) – Halitrax
Bet you will not miss the dairy, gluten or sugar in this creamy pie.

fudge-stuffed-strawberries

Healthy Fudge Stuffed Strawberries – Mommy Moment
Strawberries and fudge, need I say more? Fabulous!

peanut-butter-chocolate-banana-vegan-nice-cream

Peanut Butter Banana “Nice” Cream (dairy free)- Woman In Real Life
Anything Peanut Butter is my dream treat! Great option for me, as my stomach does not handle ice cream.

dsc_5149_zpspansooed

Chocolate Peanut Butter Avocado Pudding – Short Presents
This is one that I will be making this coming week to add to my weekend meal. I bet the kids won’t even realize they are eating Avocado 🙂

coco-cookies

Gluten Free Coconut Cookies –  Frugal Canadian Coupon Mom
I would use raw sugar and reduce it to 1/4 cup, maybe less, in this recipe, only because I am trying to use less sugar over all.

stack-of-kiwi-mini-cheesecakes

Mini Kiwi Cheesecakes (vegan, raw, gluten free)- Woman In Real Life
These look divine! Another one for my meal plan in the next few weeks.

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